On Tuesday, October 31, a terrorist, driving a rented truck, entered the bike path along the West Side Highway, running over several cyclists and coming to a stop as he rammed into a school bus. Three New York City public schools–Stuyvesant High School, P.S. 89 and I.S. 89–were all just feet from the final collisionRead more
How An Equal Distribution Of Labor Can Fight A Couple’s Anxiety
French comic artist Emma illustrates what feminists refer to as the “mental load” in her cartoon “You Should’ve Asked.” It shows a heterosexual couple in which the woman is responsible for organizing and delegating household and childcare tasks. She is shown in several scenarios working, planning, and scurrying about while her male partner sits idlyRead more
Webseries “Shrink” Makes A Case for Therapy
“Shrink” is a new web series created by Alex Karpovsky of “Girls” and filmmaker Teddy Blanks, who are collectively also known as “Spielbergs.” It features videos of celebrities like Natasha Lyonne, Lena Dunham, and Sarah Silverman talking about their experiences in therapy. The Spielbergs duo hopes to normalize the topic of therapy and will beRead more
Doing While You’re Depressed
Depression Can Make Even Basic Tasks, From Getting Out Of Bed To Going To Therapy, Seem Impossible I frequently see patients with depression struggling with immobilization and feeling stuck in my NYC therapy practice. When you’re depressed, it’s often hard to even do the basics. With depression, you can feel hopeless, sad and numb. AllRead more
Subway Therapy Helps New Yorkers Cope After Charlottesville
In my NYC therapy office, so many of my patients continue to express dismay, horror, and fear over the racism and bigotry that has boiled over in our country. Most recently, the violent white nationalist rally in Charlottesville, Virginia has left so many asking what to do with their feelings and how they can possiblyRead more
Therapy For Your Therapy: How A Consult May Be Just What You Need To Get Your Therapy Unstuck
A Consult Is Therapy For Your Therapy The consult is an old-school tradition I rather like–inviting another therapist in to take a look at your therapy. Basically, it can be a therapist for your therapy. Like any relationship, therapy is one where being closer to it can make it harder to see some aspects ofRead more
How To Find The Right Therapist? Own Your Own Therapy
Finding The Right Therapist Isn’t About Having A Preformed Idea Of The Therapeutic Process In her recent New York Times article “How To Find The Right Therapist,” writer Marissa Miller documented her three-year search for, as she calls, “The One”–the right therapist. Reading her advice to fellow therapy seekers, it seemed to me, as anRead more
Want To Make A Difference With Teens, In Or Out Of Therapy? Focus On Influence
Having Influence With Teens Is Essential Both In Therapy And Out Being close with teens is important, but it’s not the magic sauce. Or perhaps it’s best to say, there’s magic sauce in being close in that it can allow for influence. Influence is where it’s at for any relationship. For therapists, parents and anyoneRead more
Parenting A Teen With Panic Attacks
Getting Close Is The Key To Parenting Teens With Panic Attacks Working with both teens and parents of teens as an NYC therapist, I often see parents feel lost when their teen suffers from panic attacks. Not only are parents unsure of how to deal with panic attacks, but they can also struggle with understandingRead more
From Safe Touch to Saying No: An NYC Therapist On Talking To Your Kid To Prevent Sexual Abuse
As A Therapist And Parent, I Know Tough Conversations With Your Child Can Prevent Sexual Abuse In addition to being an NYC therapist, I’m also a father and I recently had to talk to my daughter about sexual abuse, safe touch and saying no. These conversations are never fun–they can be tough for both childrenRead more
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