Dealing With Anxiety Is More Complex Than Simply Getting Rid Of It In both psychology and our culture at large, we often talk about treating anxiety by getting rid of it completely. Within this framework, there is one outcome for dealing with anxiety: not having anxiety. This thinking can corner people who are struggling, andRead more
Tribeca Therapy On Finding A Relationship On Dating Apps In Business Insider
More And More, If You’re Dating, You’re Dating On An App Dating apps aren’t the only way to meet a partner, but there has been a rapid change in how people date, accelerating even just in the last few years. Tribeca Therapy was recently featured in a column on Business Insider responding to a questionRead more
Debunking The Authority Of The DSM
Non-Diagnostic Therapy: Diagnosis As An Offering For Exploration A common misunderstanding about our non-diagnostic therapy practice is that non-diagnostic means “no diagnosis” or “diagnosis = bad.” I’m not against diagnosis and not just because of insurance companies. There is a hugely significant body of work that has produced a few hundred diagnoses and an entireRead more
Empathy Is A Superpower And Like Any Great Power, It Needs To Be Protected
Empathy Is A Superpower That Needs To Be Guarded Wisely Empathy is a fantastic, enlightening, and a phenomenal superpower. However, like any great power, we must also guard it wisely in order to not grant it too easily. We need empathy to be close to our partner, family, friends, kid or kids, and other peopleRead more
Is Signing Up For Therapy An Overwhelming Decision?: A Collective Conversation
Matt: Just about every Psychology Today profile and half the therapists’ websites I come across open with some version of the phrase: “signing up for therapy is an overwhelming decision.” I don’t see it that way at all. Which is to say, I think it certainly can be overwhelming, especially if someone has had someRead more
Tribeca Therapy On The Best Books For Kids And Teens About Adolescence In New York Magazine
Parents of children and teens often struggle with finding the best books about adolescence. Of course, there isn’t any one perfect book, but there are a few that kids can keep in their library to refer to as needed. Culturally, we talk around topics like sex and puberty because it makes us uncomfortable as adults.Read more
Tribeca Therapy On Group Therapy In SELF Magazine
Is Group Therapy The Right Fit For Me? Is group therapy right for me? How do I know if I should stick with individual therapy or join a group? These are questions that often come up around group therapy in our NYC therapy practice. Of course, we’re on record asserting that group therapy is incrediblyRead more
Tribeca Therapy On The Emotional Drive To Spend (Rather Than Save) In Money Magazine
Money Can Be The Way We We Act Out Our Wants Or Inadequacies As we’ve explored previously on our blog, finances are emotional, including the impulse to spend rather than save when getting a big raise, a new job or a bonus. Money recently quoted Tribeca Therapy in an article “The Psychological Trap That CouldRead more
Tribeca Therapy On How To Deal With Stress And Anxiety When Traveling In Jetsetter
Traveling Can Be Anxiety-Producing, But There Are Endless Resources For Techniques That Can Help While travel can often be exciting, we know, in our NYC therapy practice, that it can also be stressful and anxiety-producing, particularly during this time of year with weather-related delays, cancellations and extra long lines at TSA. Recently, Jetsetter spoke withRead more
Your Therapy And The World Right Now Could Use More Not Knowing
The Humility Of Not Knowing Is Necessary Both In Therapy And In Culture At Large Both in our NYC therapy practice and in our culture more generally, there is a powerful need for the humility of not knowing. Not knowing can be humbling, and also opens up the possibility for getting help from the outsideRead more
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