Breaking up can be challenging at any time, but when stuck in quarantine, socially distanced from support systems of friends, family, and other loved ones, it can be particularly difficult. In response, Shape Magazine called on Tribeca Therapy’s expertise as couples and relationship therapists to offer some strategies for coping with a breakup during theRead more
Tribeca Therapy Quoted in The Cut and Business Insider on Relationships in Quarantine
Practicing online therapy, including remote family therapy and couples therapy, since March, our practice has witnessed how the COVID-19 pandemic has affected relationships between both family members and romantic partners. Drawing on these experiences, Tribeca Therapy was quoted in two publications on whether quarantining together as a couple creates closeness or conflict and navigating howRead more
Kelly Scott and Matt Lundquist Quoted In Three Publications Including The Wall Street Journal On Coping With Quarantine
As our practice continues doing online therapy in response to COVID-19, we’ve been pleased to be quoted in several publications responding to the pandemic. Recently, both Senior Therapist Kelly Scott and Founder and Clinical Director Matt Lundquist were featured in three publications speaking to the different ways folks have been dealing with quarantine, whether gettingRead more
Nora Dankner Featured In Martha Stewart On How Art Making Can Lessen Anxiety
During a crisis like a pandemic, people need art more and not less, as a way to be generative, keep living, and holding on to our vitality. In our online therapy sessions, we understand that art making can be a healthy and powerful tool particularly for relieving anxiety. Drawing on her expertise as an artRead more
How To Get The Most Out Of Your Online Therapy
When our practice went entirely remote in response to the COVID-19 pandemic, we admittedly weren’t entirely sure how offering solely teletherapy and online therapy sessions would go, even though we held sessions via the phone and video chat previously. Thankfully, we were pleasantly surprised that the transition has been smooth for both our patients andRead more
Questions For A Tribeca Remote Therapist During Quarantine
I’m 31 weeks pregnant. I’m healthy, and my OB assures me the labor and delivery units are safe. But I’m anxious all the time about what giving birth during this time might mean, about my health and my baby’s, about possibly having to be alone while I give birth. How do I get through thisRead more
Therapy for Hypervigilance During COVID-19 Part 3: How Can Couples Work With Hypervigilance?
In the previous parts of this three-part series, I explained how hypervigilance develops and the ways it can be useful, as well as how it can let both partners in a relationship down in substantive ways. For the third and final part of this series, I’ll explore how both individuals and partners can work withRead more
Therapy for Hypervigilance During COVID-19 Part 2: How Can It Let Couples Down?
In part one of this three-part series, I explored how hypervigilance develops in the first place and how it’s not only useful, but at times a vital protective tool for individuals, couples, and families. In part two, I’m emphasizing four ways that hypervigilance, despite its usefulness, tends to let individuals and their partners down inRead more
Therapy for Hypervigilance During COVID-19 Part 1: What Is Hypervigilance And Why Is It Useful?
You Might Have Been Right About COVID-19, But Your Partner Might Find Themselves In The Wrong Some of my patients in my online therapy sessions have been aware of the massive ramifications of the coronavirus long before even our government. They anticipated the layoffs, the lack of PPE, the “staying inside” directives, and the shortageRead more
Therapy For Working From Home: Staying Productive While Freelancing During COVID-19
In our NYC online therapy for working from home, we’ve been talking to a lot of freelancers that, while some may previously have worked from home before the stay-at-home order, are struggling to remain productive living during COVID-19. Freelancers typically work odd hours, grinding out work when they have it because it might be awhileRead more