Our team is now offering in-person therapy as well as via phone and video conference. Send us an email (inquiries@tribecatherapy.com) or fill out our contact form to inquire about therapy.

Tribeca Therapy

Creative Psychotherapy in New York City

212.571.5799

DIY Development: Helping Teens Work Through Normal Anxiety

Posted on in Creativity, NYC Therapy, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Stress, Therapy for Teens

Anxiety is a normal part of teen development that I see in my NYC therapy practice. Between college admission, SAT/ACT prep, stressors of social dynamics in and outside of high school, the first semesters of college and just being a teen, is it any wonder teens are anxious?  This is all normal anxiety and thisRead more

It’s Not Always Postpartum Depression: Postpartum Anxiety In Therapy

Posted on in NYC Therapy, Therapy, Therapy for anxiety, Therapy for Post-partum Depression, Therapy for Stress

We need to talk about the postpartum anxiety that I see in my NYC therapy practice. Postpartum anxiety is more than worry or nerves. Your anxiety goes through the roof, you’re more anxious than not, intensely worried or even panicked–not just because of the sleepless nights or the new demands, but because anxiety is at theRead more

Setting Teens Up To Thrive During Their College Experience

Posted on in NYC Therapy, Therapy for anxiety, Therapy for Stress, Therapy for Teens, Therapy for Young Adults

In my NYC therapy practice, I come across a lot of teens, young adults, and their families who feel really stuck around college. From choosing a college to how to manage coursework once they get there, this time in a teenager’s life is full of questions and potential lessons. But this is also a time, albeitRead more

Adult Coloring Books: An Intro to Art Therapy

Posted on in Art Therapy, Creativity, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Depression, Therapy for Post-partum Depression, Therapy for Stress, Therapy for Teens, Trauma and PTSD Therapy, TriBeCa

In my NYC art therapy practice, I come across lots of adults who struggle with burn out and who would benefit from making more time for themselves in the day to day. Yet it can be hard to find something replenishing with packed schedules and limited resources. Enter adult coloring books! Coloring books are the perfectRead more

I am not going to have an emotional relationship with…

Posted on in Anger, NYC Therapy, Therapy for Stress

…my inbox. …my accountant. …my student loans. …my to-do list. …my diet. …the ups and downs of my business. …traffic. …my broken cable box. …the instruction manual for assembling this bike. Why not? Because having an emotional relationship with material conditions, tasks and objects is a bit like dating a toaster. Because they’re tasks, responsibilities,Read more

Two kinds of anxiety

Posted on in NYC Therapy, Psychotherapy, Therapy, Therapy for Stress

1.The mysterious, complicated, mushed-up kind of anxiety: You wake up and for seemingly no good reason you feel anxious. The sound of the shower turning on makes you jump; you feel a creeping anxiety as you leave the house; and the anxiety ebbs and flows in waves throughout the day. It’s an ordinary day, andRead more

A culture of stress

Posted on in Therapy for Stress

Of course you know that there are all sorts of medical conditions caused by stress: obesity, heart disease, problems sleeping, skin conditions, and on and on. It’s likely your doctor tells you she wants you to “reduce stress” about as frequently as she tells you to loose a few pounds or cut back on yourRead more

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