One of 2018’s defining events, both nationally and in our NYC therapy practice, was the confirmation of Supreme Court Justice Brett Kavanaugh. Particularly inspired by Dr. Christine Blasey Ford’s brave testimony in front of the Senate Judiciary Committee, women patients shared experiences of sexual trauma, harassment and experiences of close calls. Not only did theRead more
Tribeca Therapy On Sitting Out The Holidays In Refinery29
In our NYC therapy practice, we know that the holidays can be a particularly stressful time for people. In a previous blog post, Rachael asserted that even with expectations from family members, it’s okay not to go home for the holidays and depending on the situation, it may even be better for your health notRead more
Tribeca Therapy Explores Toxic Relationships With A Parent In Refinery29
While we’ve previously explored on our blog how to set limits with parents and even, end a relationship with an unsafe family member, how do you know if your relationship with your parent or parents is toxic? Refinery29 recently spoke to our NYC therapy practice to discuss what a toxic relationship is and what children,Read more
Introducing Kelly Scott, LMHC
This year, our Downtown NYC therapy practice has grown significantly, which has pushed us to add some more talented therapists to our staff. This has allowed the practice to not only grow in number, but in our approach to therapy. We’re excited to introduce Kelly Scott, LMHC, our newest member of the staff at TribecaRead more
8 Emotional Survival Tips For A College Freshman From An NYC Therapist
Freshman Year: It’s One Of The Biggest Emotional Transitions You Can Make When working with college students in my NYC therapy practice, freshman year is one of the biggest transitions one can make. While a ton of time is spent gearing up for college in late high school, we often forget just how hard theRead more
Parents: Put Down The Parenting Books And Connect With Your Kids
In Parenting Therapy, I Often Tell Parents: Don’t Get So Consumed With Parenting Books That You Miss Out On The Most Important Thing–Connecting With Your Kid As an NYC therapist who works with parents, I frequently find parents, particularly moms, need me to tell them to throw out the parenting books and instead, connect withRead more
Setting Limits With Parents
In Therapy, Setting Limits With Parents Can Be Especially Difficult In my NYC therapy practice, setting limits with family members, especially parents, can be stressful and raise a variety of concerns. What makes setting limits with parents particularly difficult is that as children, we are supposed to learn limits and values from our parents andRead more
For Couples, A Simple Rule: You Can’t Be Mean
Fighting For Couples Doesn’t Have To Be Mean Most people are meaner than they realize when they’re upset. Couples therapy helps couples recognize this, but as a couples therapist, I like to go one step further, proposing that people have the capacity not to be mean. One can become aware of it and not giveRead more
How Parents Can Help Lessen Children’s Anxiety
Whatever The Cause Of A Kid’s Anxiety, Parents Can Help In my Downtown Manhattan therapy practice, a lot of parents ask me where their kids’ anxiety comes from. Is anxiety something inherent within them or is something from their environment negatively affecting them? The question of nature vs. nurture has been debated practically since theRead more
Tribeca Therapy Quoted In Refinery 29 On How To Tell If You Have Social Anxiety Disorder
Last week, our Downtown NYC therapy practice was excited to be featured again in Refinery29–this time on how to tell if you have social anxiety disorder. With the practice receiving a lot of calls curious about social anxiety disorder, the article quotes our director Matt on the symptoms, the difference (and similarities) between social anxietyRead more
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