Last week, our Downtown NYC therapy practice was excited to be featured again in Refinery29–this time on how to tell if you have social anxiety disorder. With the practice receiving a lot of calls curious about social anxiety disorder, the article quotes our director Matt on the symptoms, the difference (and similarities) between social anxietyRead more
Action: The Antidote For Anxiety
Anxiety Can Make You Feel Stuck (And Feeling Stuck Can Make You More Anxious) In my therapy practice, I’ve seen anxiety take endless forms–worry, fear, panic, stress, tension, frustration, irritability, angst, dread and more. As I’ve said before, it’s remarkable how much meaning we pack into this one little word. It also makes anxiety aRead more
When Your Partner Needs Therapy
Your Partner Badly Needs Therapy–What Now? I’m not one of those therapists who thinks everyone should go to therapy. Some people value the benefits of lower anxiety or better work performance. They use therapy to recover from trauma and be okay in the world. For others, it’s not their cup of tea. They may feelRead more
Tribeca Therapy Quoted In Two Articles On Refinery29
Our NYC therapy practice has recently been lucky enough to be quoted several times on Refinery29. We’re proud to share another two articles that feature comments from our director Matt that cover two very different topics. The first “11 People On The Negative Stereotypes That Make Them Anxious” explores the difficulty and fear of confirming negative stereotypesRead more
How An Equal Distribution Of Labor Can Fight A Couple’s Anxiety
French comic artist Emma illustrates what feminists refer to as the “mental load” in her cartoon “You Should’ve Asked.” It shows a heterosexual couple in which the woman is responsible for organizing and delegating household and childcare tasks. She is shown in several scenarios working, planning, and scurrying about while her male partner sits idlyRead more
Subway Therapy Helps New Yorkers Cope After Charlottesville
In my NYC therapy office, so many of my patients continue to express dismay, horror, and fear over the racism and bigotry that has boiled over in our country. Most recently, the violent white nationalist rally in Charlottesville, Virginia has left so many asking what to do with their feelings and how they can possiblyRead more
Parenting A Teen With Panic Attacks
Getting Close Is The Key To Parenting Teens With Panic Attacks Working with both teens and parents of teens as an NYC therapist, I often see parents feel lost when their teen suffers from panic attacks. Not only are parents unsure of how to deal with panic attacks, but they can also struggle with understandingRead more
13 Ways “13 Reasons Why” Expands The Conversation On Teens And Mental Health
“13 Reasons Why” Can Be A Jumping-Off Point To Discuss Real Issues Facing Teens As an NYC therapist who works with teens, I couldn’t ignore the polarized response to the depiction of teens, mental health and suicide in Netflix’s show 13 Reasons Why. The show centers around high school junior Hannah Baker who leaves thirteenRead more
13 Ways “13 Reasons Why” Expands The Conversation On Teens And Mental Health: 13. Teen Mental Health Is More Than Just Being Hormonal
It’s the final day (with the full round-up tomorrow) of the 13 ways the Netflix series 13 Reasons Why expands the conversation about teens and mental health: 13. Teen Mental Health Is More Than Just Being Hormonal Often with teens, we want their mental health to be hormonal because that means it’s just a phase that will passRead more
Yes, People Do Change (Just Not Everyone): An NYC Therapist’s Thoughts On Change
In Therapy, The Issue Of Change Is Both Complex And Essential As a NYC therapist and a human who believes in growth, I can’t imagine an issue of more concern to me than change. My ideas about change can be broken down into a three-part thesis: People change. The world changes. People can change themselvesRead more
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