When our practice went entirely remote in response to the COVID-19 pandemic, we admittedly weren’t entirely sure how offering solely teletherapy and online therapy sessions would go, even though we held sessions via the phone and video chat previously. Thankfully, we were pleasantly surprised that the transition has been smooth for both our patients andRead more
Questions For A Tribeca Remote Therapist During Quarantine
I’m 31 weeks pregnant. I’m healthy, and my OB assures me the labor and delivery units are safe. But I’m anxious all the time about what giving birth during this time might mean, about my health and my baby’s, about possibly having to be alone while I give birth. How do I get through thisRead more
Therapy for Hypervigilance During COVID-19 Part 3: How Can Couples Work With Hypervigilance?
In the previous parts of this three-part series, I explained how hypervigilance develops and the ways it can be useful, as well as how it can let both partners in a relationship down in substantive ways. For the third and final part of this series, I’ll explore how both individuals and partners can work withRead more
Therapy for Hypervigilance During COVID-19 Part 2: How Can It Let Couples Down?
In part one of this three-part series, I explored how hypervigilance develops in the first place and how it’s not only useful, but at times a vital protective tool for individuals, couples, and families. In part two, I’m emphasizing four ways that hypervigilance, despite its usefulness, tends to let individuals and their partners down inRead more
Therapy for Hypervigilance During COVID-19 Part 1: What Is Hypervigilance And Why Is It Useful?
You Might Have Been Right About COVID-19, But Your Partner Might Find Themselves In The Wrong Some of my patients in my online therapy sessions have been aware of the massive ramifications of the coronavirus long before even our government. They anticipated the layoffs, the lack of PPE, the “staying inside” directives, and the shortageRead more
Therapy For Working From Home: Staying Productive While Freelancing During COVID-19
In our NYC online therapy for working from home, we’ve been talking to a lot of freelancers that, while some may previously have worked from home before the stay-at-home order, are struggling to remain productive living during COVID-19. Freelancers typically work odd hours, grinding out work when they have it because it might be awhileRead more
Tribeca Therapy On Avoiding Conflicts During Self-isolation In The New York Post
In our NYC online therapy sessions, we’ve, understandably, received a lot of questions about dealing with self-isolating at home. Between the cramped quarters and being home more than ever before, conflicts between people in the home can naturally come up, whether with a couple, parents and school-aged kids, college students who moved back home orRead more
Being Physically Together In An Apartment Is Not The Same As Spending Time Together As A Couple
Just Because A Couple Is Together All Day Every Day In Quarantine Doesn’t Mean The Relationship Is Getting What It Needs One of the particular challenges about relationships in the time of the coronavirus that I’ve been talking about with patients in my teletherapy and online couples therapy sessions is how to manage the competingRead more
Working From Home While The Kids Are At Home During COVID-19: 5 Ways To Emotionally Survive
Trying To Parent Kids Who Are At Home While Working From Home During COVID-19 Is Overwhelming For Families For the families I’ve talked to in my online family therapy sessions, self-isolation due to COVID-19 has meant dealing with the rapid transition to working from home while the kids are at home. This is an enormousRead more
Stay-At-Home Order While Pregnant: 6 Ways To Get What You Need During A Scary Time
COVID-19 Changed The Way People Have To Organize Caring For Their Needs While Pregnant For the pregnant patients I’ve spoken to in my remote therapy sessions, preparation for a baby, whether it is the first or second (or third or…), is stressful on a good day–not to mention during a pandemic. COVID-19 changed how pregnantRead more
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