Anxiety Can Make You Feel Stuck (And Feeling Stuck Can Make You More Anxious) In my therapy practice, I’ve seen anxiety take endless forms–worry, fear, panic, stress, tension, frustration, irritability, angst, dread and more. As I’ve said before, it’s remarkable how much meaning we pack into this one little word. It also makes anxiety aRead more
How Do I Survive An Affair?: 4 Questions For When Your Partner Cheats
Beyond “Should I Stay Or Should I Go?”: Take Time To Pause After Your Partner’s Affair In Therapy In my NYC therapy practice, I frequently see people who find out their partner had or is having an affair feel like they are in a tailspin. While you may (or may not) have suspected the affair,Read more
When Your Partner Needs Therapy
Your Partner Badly Needs Therapy–What Now? I’m not one of those therapists who thinks everyone should go to therapy. Some people value the benefits of lower anxiety or better work performance. They use therapy to recover from trauma and be okay in the world. For others, it’s not their cup of tea. They may feelRead more
Tribeca Therapy Quoted In Two Articles On Refinery29
Our NYC therapy practice has recently been lucky enough to be quoted several times on Refinery29. We’re proud to share another two articles that feature comments from our director Matt that cover two very different topics. The first “11 People On The Negative Stereotypes That Make Them Anxious” explores the difficulty and fear of confirming negative stereotypesRead more
Affairs Are More Than Sex: Seeing Beyond The Cheating Through Therapy
In Therapy, An Affair Is More Than Just Sex When working with patients who are having or had affairs in my NYC therapy practice, an affair isn’t just about sex. Yes, sex may (or may not) have started the affair, but that’s never the entire story. More than just one cheat, an affair is aRead more
Tribeca Therapy Quoted On Borderline Personality Disorder In Refinery29
Recently, our NYC therapy practice has been quoted in several publications. We’re excited to share another piece from Refinery29, addressing the portrayal of mental illness, more specifically, Borderline Personality Disorder, in the television show Crazy Ex-Girlfriend. In the article, our director Matt speaks about how BPD can be challenging to diagnose since depression and anxietyRead more
Tribeca Therapy Quoted in 4 National Publications this Week (And Page 1 of the WSJ)
This week was a big week for our therapy practice in the national media. Starting with a fun read for couples in Refinery29 about the importance of cuddling, our director Matt was quoted in four different articles. The pieces range from the lighthearted to the timely–Greatist’s essay on the complexity of naming abusers is particularly significant. It’s alsoRead more
How To Refer Someone To A Therapist
Seeing a Therapist in a NYC Group Practice Means Making Therapy Referrals With Confidence Part of the value of working in an NYC group practice is our ability to make referrals to a therapist in the practice (when that’s what makes sense–we also refer elsewhere). In our therapy practice, we have a good sense ofRead more
Beyond “The Right” Decision: Helping Teens Become Decision Makers
Parents, Therapists And Other Adults Need To Help Teens Be Decision Makers As a therapist who works with teens, I know teens have to face tons and tons of decisions all the time. The reality of being a teenager is there are certain adult decisions that have to be made for you. You can’t, forRead more
With Asperger’s, Diagnosis Matters (Unless It Doesn’t)
Do I Have Asperger’s, Doc? Maybe once a week in my NYC therapy practice someone asks to meet with me to diagnose whether or not they have Asperger’s. Asperger’s is a mild form of autism characterized by difficulties in social interaction and nonverbal communication. It’s almost never the case that the diagnosis is sought toRead more
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