Our team is now offering in-person therapy as well as via phone and video conference. Send us an email (inquiries@tribecatherapy.com) or fill out our contact form to inquire about therapy.

Tribeca Therapy

Creative Psychotherapy in New York City

212.571.5799

Director Heather Mayone Addresses How to Heal Vaginismus and Other Psychosomatic Issues in The Cut

Posted on in NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Trauma and PTSD Therapy

When a traumatic event happens, there is a timestamp on it. For instance, if an event happened when a person was a young child, there is part of them that feels as scared and vulnerable as they were then, even if they are now a high-functioning adult that is not currently under any direct threat.Read more

How to Process (And Help Kids Process) Feelings About the Uvalde Shooting: Founder and Clinical Director Matt Lundquist on All Of It With Alison Stewart

Posted on in Anger, Family Therapy, Leadership, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Grief, Therapy for Stress, Therapy for Teens, Therapy for Young Adults, Trauma and PTSD Therapy

After the news of the school shooting at Robb Elementary School in Uvalde, Texas this week, we’re all (yet again) processing a complicated myriad of feelings: grief, unsafety, fear, sadness, despair, anger, frustration, numbness, and much more. Our Founder and Clinical Director Matt Lundquist appeared on WNYC’s All Of It with Alison Stewart to respondRead more

Founder and Clinical Director Matt Lundquist and Senior Therapist Kelly Scott Quoted on Relationships in The Cut and Insider

Posted on in Couples Therapy and Relationships, Family Therapy, NYC Therapy, Psychology, Psychotherapy, Therapy, Trauma and PTSD Therapy

As a practice known for its expertise in couples therapy, we’re lucky to regularly appear in publications relating to dating and relationships. Most recently, our Founder and Clinical Director Matt Lundquist and Senior Therapist Kelly Scott were featured in several articles for The Cut and Insider. In The Cut’s “There’s No Escaping the 5 LoveRead more

Tribeca Maternity Director and Tribeca Therapy Senior Therapist Rachael Benjamin Featured in VeryWell and Health

Posted on in Couples Therapy and Relationships, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Post-partum Depression, Therapy for Stress, Trauma and PTSD Therapy, Tribeca Maternity

We’re excited to share that Tribeca Therapy Senior Therapist and Director of Tribeca Maternity Rachael Benjamin appears in several articles in VeryWell and Health, offering her expertise in pregnancy, postpartum, and early parenting. Most recently, VeryWell writer Lakeisha Fleming spoke to Rachael about the difficulties of big life transitions, whether becoming a parent, a kidRead more

Parents Have a Big Job to Do With Kids’ Back-To-School Anxiety: Founder and Clinical Director Matt Lundquist on All Of It with Alison Stewart

Posted on in Creativity, Family Therapy, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Stress, Therapy for Teens, Therapy for Young Adults, Trauma and PTSD Therapy

Returning To School In-Person Means Kids Will Need A Lot of Support  As New York City schools return to in-person classes, many parents and kids are dealing with anxiety about yet another uncertain transition—one of many in the past year and a half. Our Founder and Clinical Director Matt Lundquist returned to WNYC’s All OfRead more

We Need to Speak up About Birth Trauma: Senior Therapist and Tribeca Maternity Director Rachael Benjamin in Buzzfeed

Posted on in NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for Grief, Therapy for Post-partum Depression, Therapy for Stress, Trauma and PTSD Therapy, Tribeca Maternity

Birth Trauma Needs To Be Addressed Openly: Buzzfeed Restarts The Conversation With Rachael Benjamin Working with women and birthing people through trying to conceive, infertility, pregnancy, childbirth, and postpartum, I often emphasize just how much of these emotional experiences go under-discussed. Perhaps one of the most overlooked is birth trauma, which can occur when aRead more

How To Deal With Reopening Anxiety: Founder and Clinical Director Matt Lundquist on All Of It With Alison Stewart

Posted on in NYC Therapy, Psychology, Psychotherapy, Remote Therapy During COVID-19, Therapy, Therapy for anxiety, Therapy for Grief, Therapy for Stress, Trauma and PTSD Therapy

As more people are being vaccinated and NYC heads toward reopening, many of our patients are expressing conflicted feelings of anxiety about returning back to normal post-COVID. Our Founder and Clinical Director Matt Lundquist recently joined WNYC’s All Of It with Alison Stewart to discuss reopening anxiety as we experience yet another significant collective transition,Read more

What Will Happen To Relationships After Quarantine?: Founder and Clinical Director Matt Lundquist on All Of It with Alison Stewart

Posted on in Couples Therapy and Relationships, NYC Therapy, Psychology, Psychotherapy, Remote Therapy During COVID-19, Therapy, Therapy for anxiety, Therapy for Stress, Trauma and PTSD Therapy

Practicing couples therapy through the pandemic, we’ve seen how romantic relationships, by default, have met needs that may have been met by numerous other people in partners’ lives during non-pandemic times. Looking ahead to after the pandemic (though we don’t quite know when that will be or what it will look like), couples are understandablyRead more

Founder and Clinical Director Matt Lundquist Featured In Tessa Miller’s Book “What Doesn’t Kill You: A Life with Chronic Illness–Lessons from a Body in Revolt”

Posted on in Diagnosis, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for Depression, Therapy for Grief, Trauma and PTSD Therapy

We’re excited to share that our Founder and Clinical Director Matt Lundquist appears in health and science journalist Tessa Miller’s recently published book What Doesn’t Kill You: A Life with Chronic Illness–Lessons from a Body in Revolt. Half memoir and half examination of how to get help when struggling with chronic illness, What Doesn’t KillRead more

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