What can I do about my Generalized Anxiety Disorder
First, consider that relating to it as a disorder misses some of the complexity of what's going on, and could interfere with growing away from it. The language of disorder, borrowed from medicine (hence the critique of the "medical model" that many progressive psychotherapists enlist), implies something internal, medical, disease-oriented and removed from our lives. Yes, we think it's likely that some are more apt to anxiety than others as a product of genetics. But this does not nearly account for all what produces anxiety.
It is critical to stay connected to two features of anxiety:
1. Anxiety is learned
Being "stressed," "nervous," "worried," "freaked out," and "super anxious" are all emotional states that garner attention at the water cooler. Expressing these sentiments has an ironic sort of cache. It's cool, it shows you're important, or that you really care. It invites sympathy or conveys a shared (me, too!) experience. Whether we notice it or not, these sentiments are all around us and likely have been from a young age.
What's important about seeing this is recognizing that if anxiety is learned, then we have the possibility of learning something else!
2. Anxiety is something that we produce
This surely isn't the way we usually talk about anxiety (or many emotions). We tend to think of it as something that happens to us. It's important to remember that anxiety is something we often sign up for, e.g. volunteering to give a toast, going after a tough promotion. A powerful response to anxiety of this variety is to remind ourselves, aloud, "I signed up for this."
3. There are life-conditions that support anxiety and life-conditions that don't
We think of it like mold. If you're bathroom isn't well ventilated, it's likely to remain damp and will become a great place for mold to grow.
Some conditions that are a great place for anxiety to grow:
Dating someone sketchy
Procrastination
Delaying dealing with a tricky situation at work
Getting in over your head without asking for help
Isolating yourself socially
Ignoring or attempting to suppress feelings like sadness
Conditions that don't give anxiety much space to grow:
Staying active
Solving problems right away and getting help when you get stuck
Creating a full life filled with healthy relationships
Staying in touch with feelings and building relationships where feelings can be shared
Intimacy