Facilitating the repair of long-entrenched family conflicts requires a wide breadth of resources

What family therapy offers is someone outside of the family who has the skills to help families discuss difficult, often long-standing issues and stressors. Ruptures in families can accumulate for years while being neglected and avoided, which impacts everyone in the family’s well-being. Conversations around these conflicts can be scary. At times, families avoid a lot—or conversely, are caught in an endless cycle of fighting, conflict, flare-up, and breakdown. Whether adult siblings seeking to work on their relationship, a family with a teen in which all members are struggling with their mental health, or the whole family needs help, Tribeca Therapy offers in-person family therapy, as well as secure online psychotherapy options for New York residents.

Showing up to family therapy demands hard work to have a real shot at repairing these old wounds. It also requires a breadth of resources, which is why we have trained marriage and family therapists on staff with backgrounds in education and child services, as well as psychodynamic therapy and other modalities. This enables us to assess a family’s needs across a range of potential issues and make recommendations accordingly.

When one family member is struggling, everyone is: We help the entire system

Families function as a sort of system. When one loved one is struggling, everyone in the family system is. The reverse is also true: If part of the system grows, everyone grows. Family therapy engages everyone by considering the family dynamics between members as just as important as what is happening individually to each member within a family unit.

Families can be terrible at listening to one another, and rifts can last for years. In family therapy, we use interventions to shift the paradigm from individual tugging (How can we meet everyone’s needs?) to group contributions (What does the family need?). We also help each family member see the others as they are, rather than how that family member wishes they were. Once family members begin to relate to each other this way, rifts can often heal.

Our family therapy offerings are as diverse as NYC’s families

Families look different from one another. This is especially true if you’re looking for a family therapist in New York City. We provide family therapy to LGBTQ+ families, unmarried couples, families in which parents don’t live together, families in which parents live together but see other people, stepfamilies, blended families, and families in which one or more children in the family are adopted (and we have family therapists on staff who come from adoptive families). No matter what a family looks like, we provide therapy for:

Often, families come to us about family conflict and how they relate to each other as adults, but we also have expertise in other issues and life transitions, including:

Getting started with family therapy

Getting everyone in the family in our Manhattan offices or on video chat is one of the biggest challenges of the early days of family therapy. It’s no small task to ask people to show up and speak from the heart. The logistics alone can feel insurmountable emotionally. Here’s how we get started:

  1. Initial call: This initial 15-minute call will be with one of our senior family therapists. For most families who seek family counseling, there is a leader—someone who has taken the initiative to seek family therapy on behalf of the family. Especially with larger families, having one person as the designated point of contact for the family unit during this first step is the most helpful. We listen without bias and understand we’re hearing just one person’s point of view. This initial call is not to diagnose or make a prescription. Instead, we assess whether we have a shot at being helpful to your family’s needs.

  2. First session: With as much structure as necessary, a family therapist’s job is to set expectations and learn about what everyone wants to get out of treatment. We work to understand the issues that bring a family to therapy and sketch out a treatment plan. Depending on the family’s unique issues and mental health, this plan may include breaking off into smaller subgroups, individuals meeting separately with a therapist, or the whole family continuing to meet together. For all of these options, we make sure that there are no issues to be addressed that we are losing in this process.

  3. Scheduling family therapy sessions: We offer a lot of advice on helping family members get and keep everyone else on board. This can be a real art. It’s best to begin family therapy with as many players in the family as possible. However, some may be reluctant. There might be a conflict in which a certain family member is not involved. There may also be other cases in which certain family members, like young children, should be in some sessions but not others. We’ll advise on what is best for a specific family.

Frequently Asked Questions

This is very often the hardest part. Typically, there is a designated organizer in the family. Sometimes the family identifies this individual, and sometimes it’s by default that one person is concerned and organized enough to reach out. Part of our work in an intake call is to speak to this question and address specifics. Logistical issues are usually intertwined with ambivalence or straight-up reluctance to dig into the work. We get creative with the family organizer(s) about how to increase the chances of getting everyone in the room. That said, sometimes we begin with those who are ready to participate and, then, organize a process in which the more reluctant family members might join. It’s also sometimes the case that certain family members are persistent in their desire not to participate. This doesn’t mean the family can’t be helped, though there is work to do to hold space for that person in their absence.

Absolutely. One of the great discoveries for us at the beginning of COVID was the normalization of online therapy, which allowed family members to work together without the obstacle of distance. Therapy licensure laws can be tricky, but the good news is that only one member of the family in treatment needs to reside in New York State.

This is a great question to discuss in an initial call with a senior family therapist. We frequently get questions about the age of an individual or whether spouses or partners should participate. There’s simply no hard rule, and these are questions that need nuance. Often, we’ll begin with a smaller subsection of a family and then discuss that question together as we move forward. While we strive to be as inclusive as possible, there are often reasons not to have everyone involved or, at least, involved at the start of family therapy.

Our default position is that it’s generally best to have as many people in the family show up to the first session as possible. However, there are good reasons not to do this when certain kinds of conflict exist, when there’s a history of secret keeping, or when certain individuals are young and we want some time to decide in what ways they ought to be involved in the broader treatment.

We often meet with individual members of the family separately to gain additional insight into issues that have been discussed in treatment in order to more deeply assess complex family issues. This is not a hard rule, however. The work is always customized to each family.

Our general practice is to be as inclusive as possible. However, anyone who shows up to treatment needs to be sober and prepared to work together toward a common goal of creating healing and repair within the family. We’re not shy about engaging with individuals who struggle with drugs and alcohol or discussing with family members their response to a member’s substance abuse. This work can be done both with and without that individual in the treatment.

Yes. This is perhaps the most common area of family therapy in which we engage, both with the involvement of parents and in some instances without.

Lots of families come to us because they have significant conflict, which can involve harsh language and loud voices. Some of this needs to be tolerated, but there are limits. This is an area in which the therapist’s skill and leadership are vital. If you have specific concerns, please discuss them in your initial call.

Yes and no. On the one hand, when a family doesn’t acknowledge harm and breaches in trust and the misdeeds that occur within families, they can grow, fester, and make you sick. On the other hand, that doesn’t mean everything has to be talked about. Family therapy is usually organized around an issue that a family wants to address. The question of how much history we take on is a matter of defining and redefining the parameters as we go. This needs to be consistently negotiated, and often, families show up on different pages with different expectations.

While we don’t set a fixed number of sessions going in, family therapy is generally short-term, with families coming to us with a specific piece of work. It’s not uncommon for family therapy to function as a kind of assessment for particular combinations of people within a family. As a full-service group psychotherapist practice, we are able to provide referrals to providers of individual therapy, couples therapy, sibling therapy, and therapy for kids and teens, when necessary.

In our work with children and teens, we always insist on some parental involvement in the treatment. In some cases, a good deal of involvement. When there is a recognition that a problem is dynamic among individuals in a family, beginning with family therapy is often quite meaningful. However, our therapy with kids and teens always has an element of family work, and our family therapy that involves kids and teens often has an element of individual work. The specific setup is incredibly individualized for each family.

Matt Lundquist headshot

Meet our founder and clinical director, Matt Lundquist, LCSW, MSEd

A Columbia University-trained psychotherapist with more than two decades of clinical experience, I've built a practice where my team and I help individuals, couples, and families get help to work through difficult experiences and create their lives.

Read more

Related blog posts:

Parent and child

One of Our Most Important Jobs as Parents Is to Teach Our Children How to Suffer

Like it or not, teaching our kids how to suffer is a key part of parenting. If teaching our children to suffer doesn’t seem like a crowd-pleasing, headline-grabbing parenting tip, I get it. Suffering is, well, suffering. The belief that suffering not only can be avoided but should be avoided is so powerful that the very idea of suffering as something that needs to be encouraged feels possibly…

Two women talking to each other.

Siblings Can Have Different Stories of Childhood: Family Therapy Can Help Complicate the Narrative

Even though they might have the same parents, siblings can have wildly differing narratives of the same family experiences. These discrepancies can have a lasting effect on adult siblings’ relationships, sometimes perpetuating years of conflict. Our Director of Supervision and Training Kelly Scott spoke with NPR about how working through these diverging stories in family therapy can be clarifying…

Mother holding baby.

Parental Ambivalence Is Real and Complicated and We Need to Talk About It More

Parents can sometimes regret having children—they love their children, but they hate the job (and at times, they struggle with liking their children because they hate the job). As explored in a recent article in Time Magazine, these are painful and complicated feelings. However, they’re not as uncommon as society would have us assume.Society likes to only see the positive side of parenthood; the…

Child with fingers crossed behind their back.

Lying Isn’t All Bad: Why and How to Be Curious When Your Kids Don’t Tell the Truth

Therapy with children: Kids lie for many reasons and parents should be curious about what lies communicate. We all lie—to ourselves and, in turn, to others. Adults lie for many different reasons, whether denying or avoiding a truth, convincing ourselves of something we want to believe, or protecting ourselves from a painful reality. So too with kids. In my therapy with children, the reasons why…

Mother and child holding hands.

How to Not Raise Spoiled Kids: Founder and Clinical Director Matt Lundquist in The Huffington Post

Some of the hardest work for parents is to tolerate that their children can both be wonderful and do things that aren’t so wonderful. However, this fact, along with the need to name and, when necessary, give consequences for bad behavior, is a key piece of raising kids who aren’t spoiled. Our Founder and Clinical Director Matt Lundquist recently spoke to The Huffington Post on how parents can…

Person sitting with hand on their back.

We Encourage People to Break up with Abusive Partners: We Should Do the Same for People Estranged from Families

In a culture that advocates for people to separate from abusive partners, estrangement is still taboo. “Tell me about your family. Are you super close with them? What are your parents like? Siblings?”“Actually, I’m not really in contact with my family of origin…I’ve been estranged from them for the past several years.”“Oh…” Desperate to change the subject, no one knows what to say—the person who…

Connect with one of our senior therapists to make a plan to get started

Or email us directly: inquiries@tribecatherapy.com

Schedule an initial call with one of our therapists