Young Adults

Mother and daughter sitting on bed holding hands.

Gen Z Is Closer to Parents Than Ever: Make Sure Your Closeness Isn’t a Solution for Fear

Young adults remain more closely connected to their parents for longer than ever. There has been a lot of recent press about parents and their young adult children remaining closely connected for a much longer time than has been the case traditionally. A lot of reasons likely account for this such as financial struggle, life and career disruptions caused by the pandemic, and folks seeking…

Packing up car.

Founder and Clinical Director Matt Lundquist Addresses Parents’ Complicated Feelings About Their Young Adults’ Return to School on All Of It with Alison Stewart

Excitement, loss, anxiety, relief—parents can wrestle with a whole host of complicated emotions when their young adult child leaves home for college. Our Founder and Clinical Director Matt Lundquist returned to WNYC’s All Of It with Alison Stewart to discuss how parents can make room for all of their sometimes conflicting feelings as their kids gain independence and return to school.In the…

College roommates.

How to Have a Good Relationship With a College Roommate: Director Heather Mayone in Self Magazine

Dealing with your first college roommate is a huge and intense transition after most likely living under a parent or guardian’s roof. Cohabiting in a small space with weird light-colored wood furniture and prohibitively tiny beds takes teamwork and cooperation with even the most well-intentioned of roommates. Our Director Heather Mayone recently appeared in Self Magazine to offer strategies for…

Children walking.

Parents Have a Big Job to Do With Kids' Back-To-School Anxiety: Founder and Clinical Director Matt Lundquist on All Of It with Alison Stewart

Returning To School In-Person Means Kids Will Need A Lot of Support . As New York City schools return to in-person classes, many parents and kids are dealing with anxiety about yet another uncertain transition—one of many in the past year and a half. Our Founder and Clinical Director Matt Lundquist returned to WNYC’s All Of It with Alison Stewart to share his observations on the many concerns of…

Parent and adult child.

How Parents and Adult Children Can Live Together (Without Killing Each Other): Founder and Clinical Director Matt Lundquist in Giddy

Due to the pandemic and resulting economic challenges, many adult children have moved back in with their parents. Despite—or in some cases, because of—these familial ties, this living situation isn’t always simple to navigate for the parent or the adult child. Our Founder and Clinical Director Matt Lundquist explores how parents and adult children can create a healthy adult-to-adult relationship…

siblings talking.

How Can Adult Siblings Deal With Jealousy in Their Relationship?: Founder and Clinical Director Matt Lundquist in VICE

Jealousy frequently comes up in our family therapy with adult siblings, even though jealousy is often more discussed in regards to kids and adolescents. Offering insights into jealousy between adult siblings, our Founder and Clinical Director Matt Lundquist spoke to VICE about how siblings can discuss and potentially diffuse this tension in their relationship.In “What to Do if a Sibling’s…

Young adults.

We Need To Ask Better Questions Of Each Other: 7 Questions To Ask Young Adults Who Recently Graduated College

After College, Young Adults Are In Transition: Asking Better Questions Can Help . Continuing my series on how to ask better questions in our relationships, young adults who have recently graduated college are at a transitional moment in which asking deeper questions of them can be particularly helpful. Post-college graduation is one of the most unknown, exciting, sad, scary, wonderful and lonely…

Person on computer.

How Parents Can Help Their College Student's Transitional Anxiety

Starting College Is A Social And Emotional Transition For Your Young Adult. When your young adult goes to college, parents are aware that the academic challenges will increase. But what we don’t often talk to our kids about–and what frankly can be hard to discuss–is that there is a big transition for young adults in college both socially and emotionally. Your college student has to navigate brand…

College

8 Emotional Survival Tips For A College Freshman From An NYC Therapist

Freshman Year: It’s One Of The Biggest Emotional Transitions You Can Make. When working with college students in my NYC therapy practice, freshman year is one of the biggest transitions one can make. While a ton of time is spent gearing up for college in late high school, we often forget just how hard the move to freshman year hits emotionally. There is frequently pressure to be happy and enjoy…

feet text

There Is A Danger In Not Taking Teens Seriously–Especially When It Comes To Gun Control

We Need To Take Teens Seriously About Guns. On a recent Wednesday morning, I happened to have a break when I heard chanting outside the window of my NYC therapy practice. The noises were not that unusual given that my Tribeca office is just a block away from City Hall, a frequent site of protests. It didn’t take me long to remember when I saw teenagers marching with signs that read “Never Again!”…

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