Tribeca Therapy

Creative Psychotherapy in New York City

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Gen Z Is Closer to Parents Than Ever: Make Sure Your Closeness Isn’t a Solution for Fear

Posted on in NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Young Adults

Young adults remain more closely connected to their parents for longer than ever There has been a lot of recent press about parents and their young adult children remaining closely connected for a much longer time than has been the case traditionally. A lot of reasons likely account for this such as financial struggle, lifeRead more

College Students, You Want to Separate Your Therapy From Your School

Posted on in Aspergers Therapy, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Depression, Therapy for Stress, Therapy for Young Adults

College is a highly emotional transition, yet most college health centers can only offer triage  In our therapy with college students, we often see young adults who are struggling turn to their schools’ health centers for mental health care. As writer Sofia Barnett argues in a recent Teen Vogue editorial, college students frequently find theseRead more

Founder and Clinical Director Matt Lundquist Addresses Parents’ Complicated Feelings About Their Young Adults’ Return to School on All Of It with Alison Stewart

Posted on in Family Therapy, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Grief, Therapy for Stress, Therapy for Young Adults

Excitement, loss, anxiety, relief—parents can wrestle with a whole host of complicated emotions when their young adult child leaves home for college. Our Founder and Clinical Director Matt Lundquist returned to WNYC’s All Of It with Alison Stewart to discuss how parents can make room for all of their sometimes conflicting feelings as their kidsRead more

How to Have a Good Relationship With a College Roommate: Director Heather Mayone in Self Magazine

Posted on in Couples Therapy and Relationships, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for Stress, Therapy for Young Adults

Dealing with your first college roommate is a huge and intense transition after most likely living under a parent or guardian’s roof. Cohabiting in a small space with weird light-colored wood furniture and prohibitively tiny beds takes teamwork and cooperation with even the most well-intentioned of roommates. Our Director Heather Mayone recently appeared in SelfRead more

How Parents Can Help Young Adults Navigate Their First Year of College: Founder and Clinical Director Matt Lundquist on All of It with Alison Stewart

Posted on in Drug and Alcohol Counseling, Family Therapy, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Grief, Therapy for Stress, Therapy for Young Adults

The first year of college is a massive life transition for both young adults and their parents, which can be thrilling and anxiety-provoking in equal measure. Our Founder and Clinical Director Matt Lundquist recently appeared on WNYC’s All of It with Alison Stewart to address how parents can support their young adult children during freshmanRead more

How to Process (And Help Kids Process) Feelings About the Uvalde Shooting: Founder and Clinical Director Matt Lundquist on All Of It With Alison Stewart

Posted on in Anger, Family Therapy, Leadership, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Grief, Therapy for Stress, Therapy for Teens, Therapy for Young Adults, Trauma and PTSD Therapy

After the news of the school shooting at Robb Elementary School in Uvalde, Texas this week, we’re all (yet again) processing a complicated myriad of feelings: grief, unsafety, fear, sadness, despair, anger, frustration, numbness, and much more. Our Founder and Clinical Director Matt Lundquist appeared on WNYC’s All Of It with Alison Stewart to respondRead more

Parents Have a Big Job to Do With Kids’ Back-To-School Anxiety: Founder and Clinical Director Matt Lundquist on All Of It with Alison Stewart

Posted on in Creativity, Family Therapy, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Stress, Therapy for Teens, Therapy for Young Adults, Trauma and PTSD Therapy

Returning To School In-Person Means Kids Will Need A Lot of Support  As New York City schools return to in-person classes, many parents and kids are dealing with anxiety about yet another uncertain transition—one of many in the past year and a half. Our Founder and Clinical Director Matt Lundquist returned to WNYC’s All OfRead more

How Parents and Adult Children Can Live Together (Without Killing Each Other): Founder and Clinical Director Matt Lundquist in Giddy

Posted on in Family Therapy, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for Young Adults

Due to the pandemic and resulting economic challenges, many adult children have moved back in with their parents. Despite—or in some cases, because of—these familial ties, this living situation isn’t always simple to navigate for the parent or the adult child. Our Founder and Clinical Director Matt Lundquist explores how parents and adult children canRead more

How Can Adult Siblings Deal With Jealousy in Their Relationship?: Founder and Clinical Director Matt Lundquist in VICE

Posted on in Family Therapy, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for Teens, Therapy for Young Adults

Jealousy frequently comes up in our family therapy with adult siblings, even though jealousy is often more discussed in regards to kids and adolescents. Offering insights into jealousy between adult siblings, our Founder and Clinical Director Matt Lundquist spoke to VICE about how siblings can discuss and potentially diffuse this tension in their relationship. InRead more

Pressure in Stepfamilies Is Tough On Kids and Parents: Senior Therapist Kelly Scott in INSIDER

Posted on in Family Therapy, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for Teens, Therapy for Young Adults

All relationships are complicated, and step-relationships even more so. In particular, there can be so much pressure on step-relationships, especially between children and parents. Using my experience practicing family therapy with stepfamilies, I recently addressed the complexity of stepfamily relationships by answering a reader’s question for INSIDER from a stepmother whose adult stepson is stillRead more

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