Therapy for anxiety Archives

We Need To Learn Kindness With Conditions

Posted on November 7, 2019 in Leadership, NYC Therapy, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Stress

When Over-functioning Due To Anxiety, We Often Take Ourselves Out Of The Equation Anxiety causes us to over-function in the world, and in our drive to do it all, our own needs often get ignored. From the outside it looks as if we’re high-functioning: the bills are paid, the house is clean, we’re killing itRead more

How Parents Can Help Their College Student’s Transitional Anxiety

Posted on October 3, 2019 in NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Stress, Therapy for Young Adults

Starting College Is A Social And Emotional Transition For Your Young Adult When your young adult goes to college, parents are aware that the academic challenges will increase. But what we don’t often talk to our kids about–and what frankly can be hard to discuss–is that there is a big transition for young adults inRead more

Rather Than Getting Rid Of Anxiety, We Should Find A Fluid Way To Relate To It

Posted on September 5, 2019 in Diagnosis, NYC Therapy, Psychiatry, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Stress

Dealing With Anxiety Is More Complex Than Simply Getting Rid Of It In both psychology and our culture at large, we often talk about treating anxiety by getting rid of it completely. Within this framework, there is one outcome for dealing with anxiety: not having anxiety. This thinking can corner people who are struggling, andRead more

Tribeca Therapy On Financial Stress During Tax Season In Yahoo Finance

Posted on March 7, 2019 in Couples Therapy and Relationships, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Stress

Tax Season Can Really Turn Up The Stress Both in our NYC financial therapy practice and out, tax season can really turn up the stress. People are overextended and tax time is one of those moments when we face that reality. It’s sort of an annual accounting of how poor our financial shape is in.Read more

Tribeca Therapy On Dealing With Chronic Illness In The New York Times

Posted on February 21, 2019 in NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Grief, Therapy for Stress, Trauma and PTSD Therapy

Chronic Illness Isn’t Just Physical: It’s Also Emotional Treating patients who are dealing with health-related issues in our NYC therapy practice, we understand that being diagnosed and living with chronic illness not only affects people physically, but also emotionally. We’re excited to have had the opportunity to talk about the many facets of chronic illnessRead more

Tribeca Therapy On How To Deal With Stress And Anxiety When Traveling In Jetsetter

Posted on February 7, 2019 in NYC Therapy, Psychiatry, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Stress

Traveling Can Be Anxiety-Producing, But There Are Endless Resources For Techniques That Can Help While travel can often be exciting, we know, in our NYC therapy practice, that it can also be stressful and anxiety-producing, particularly during this time of year with weather-related delays, cancellations and extra long lines at TSA. Recently, Jetsetter spoke withRead more

Tribeca Therapy On Sitting Out The Holidays In Refinery29

Posted on December 13, 2018 in Couples Therapy and Relationships, Family Therapy, NYC Therapy, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Stress

In our NYC therapy practice, we know that the holidays can be a particularly stressful time for people. In a previous blog post, Rachael asserted that even with expectations from family members, it’s okay not to go home for the holidays and depending on the situation, it may even be better for your health notRead more

Parents Need To Be On The Same Page About Parenting

Posted on November 15, 2018 in Couples Therapy and Relationships, Family Therapy, Leadership, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety

Disagreements About Parenting Can Be Challenging For Both Parents And Kids Heather and I recently hosted a discussion with parents at Portfolio School, a local independent K-5 school in Tribeca, about when parents aren’t on the same page about parenting. In Heather and my experience, both in our NYC therapy practice and out, the substanceRead more

Introducing Kelly Scott, LMHC

Posted on November 8, 2018 in Couples Therapy and Relationships, Family Therapy, Leadership, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Depression, Therapy for Grief, Therapy for Stress, Trauma and PTSD Therapy, TriBeCa

This year, our Downtown NYC therapy practice has grown significantly, which has pushed us to add some more talented therapists to our staff. This has allowed the practice to not only grow in number, but in our approach to therapy. We’re excited to introduce Kelly Scott, LMHC, our newest member of the staff at TribecaRead more

Getting Off Antidepressants And Anti-anxiety Medications

Posted on November 1, 2018 in NYC Therapy, Psychiatry, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Depression

Therapy Helps With The Emotional Side Of Getting Off Antidepressants or Anti-anxiety Medications In our NYC therapy practice, patients sometimes come to us who are considering getting off antidepressants or anti-anxiety medications, or have decided to stop taking medication. We’re not psychiatrists, medical doctors or otherwise psychopharmacologists. If you want to take antidepressants or anti-anxietyRead more