Our team is safe and well and working via phone and video conference. Send us an email (matt@tribecatherapy.com) or fill out our contact form to inquire about therapy.

Tribeca Therapy

Creative Psychotherapy in New York City

212.571.5799

Tribeca Therapy In The New York Times On How Couples Can Navigate Safe Choices During COVID-19

Posted on in Couples Therapy and Relationships, NYC Therapy, Psychology, Psychotherapy, Remote Therapy During COVID-19, Therapy, Therapy for anxiety, Therapy for Stress

As NYC enters Phase 4 of reopening and other cities across the country reinstate some restrictions, it’s hard to make sense of the risks in regards to COVID-19. With no one having a sound view on what’s objectively right, people are often entrenched in their own camps about what’s safe and what isn’t, with equalRead more

Kelly Scott and Matt Lundquist Quoted In Three Publications Including The Wall Street Journal On Coping With Quarantine

Posted on in Couples Therapy and Relationships, Family Therapy, NYC Therapy, Psychology, Psychotherapy, Remote Therapy During COVID-19, Therapy, Therapy for anxiety, Therapy for Stress

As our practice continues doing online therapy in response to COVID-19, we’ve been pleased to be quoted in several publications responding to the pandemic. Recently, both Senior Therapist Kelly Scott and Founder and Clinical Director Matt Lundquist were featured in three publications speaking to the different ways folks have been dealing with quarantine, whether gettingRead more

Nora Dankner Featured In Martha Stewart On How Art Making Can Lessen Anxiety

Posted on in Art Therapy, Creativity, NYC Therapy, Psychology, Psychotherapy, Remote Therapy During COVID-19, Therapy, Therapy for anxiety, Therapy for Stress

During a crisis like a pandemic, people need art more and not less, as a way to be generative, keep living, and holding on to our vitality. In our online therapy sessions, we understand that art making can be a healthy and powerful tool particularly for relieving anxiety. Drawing on her expertise as an artRead more

Therapy for Hypervigilance During COVID-19 Part 3: How Can Couples Work With Hypervigilance?

Posted on in Couples Therapy and Relationships, NYC Therapy, Psychology, Psychotherapy, Remote Therapy During COVID-19, Therapy, Therapy for anxiety, Therapy for Stress, Trauma and PTSD Therapy

In the previous parts of this three-part series, I explained how hypervigilance develops and the ways it can be useful, as well as how it can let both partners in a relationship down in substantive ways. For the third and final part of this series, I’ll explore how both individuals and partners can work withRead more

Therapy for Hypervigilance During COVID-19 Part 2: How Can It Let Couples Down?

Posted on in Couples Therapy and Relationships, NYC Therapy, Psychology, Psychotherapy, Remote Therapy During COVID-19, Therapy, Therapy for anxiety, Therapy for Stress, Trauma and PTSD Therapy

In part one of this three-part series, I explored how hypervigilance develops in the first place and how it’s not only useful, but at times a vital protective tool for individuals, couples, and families. In part two, I’m emphasizing four ways that hypervigilance, despite its usefulness, tends to let individuals and their partners down inRead more

Therapy for Hypervigilance During COVID-19 Part 1: What Is Hypervigilance And Why Is It Useful?

Posted on in Couples Therapy and Relationships, NYC Therapy, Psychology, Psychotherapy, Remote Therapy During COVID-19, Therapy, Therapy for anxiety, Therapy for Stress, Trauma and PTSD Therapy

You Might Have Been Right About COVID-19, But Your Partner Might Find Themselves In The Wrong Some of my patients in my online therapy sessions have been aware of the massive ramifications of the coronavirus long before even our government. They anticipated the layoffs, the lack of PPE, the “staying inside” directives, and the shortageRead more

Tolerating Uncertainty Doesn’t Mean Expecting The Worst-Case Scenario, Even During COVID-19

Posted on in NYC Therapy, Psychology, Psychotherapy, Remote Therapy During COVID-19, Therapy, Therapy for anxiety, Therapy for Stress

Patients Ask Us In Teletherapy: How Are We Supposed To Tolerate Uncertainty During COVID-19? We are living in a hugely uncertain time right now. Doing online therapy in NYC, we make sure to emphasize to patients that it’s okay to be scared, sad and angry right now. It’s okay not to know. We don’t knowRead more

A Family Needs To Grieve The Loss Of Their Old Way Of Life Due To COVID-19

Posted on in Couples Therapy and Relationships, Family Therapy, Leadership, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Grief, Therapy for Stress

Remote Family Therapy During COVID-19: Families Are Experiencing A Loss Of Their Typical Everyday Life And Routine While doing remote family therapy over the phone and video chat such as Skype and Zoom these past few weeks, I’ve been talking to families that have been thrust into a new life–schools closing, both parents working fromRead more

Tribeca Therapy On The Stress Of Signing A Mortgage And Other Big Life Decisions In HerMoney

Posted on in Couples Therapy and Relationships, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Stress

Major life decisions, such as signing a mortgage or getting married, can understandably cause a lot of stress and anxiety. Recently, Tribeca Therapy was quoted in HerMoney on why even when feeling good about a life decision, we can also experience fear and worry at the same time. In “Why Did My Mortgage Feel SoRead more

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