Our team is now offering in-person therapy as well as via phone and video conference. Send us an email (inquiries@tribecatherapy.com) or fill out our contact form to inquire about therapy.

Tribeca Therapy

Creative Psychotherapy in New York City

212.571.5799

Director Heather Mayone Addresses How to Heal Vaginismus and Other Psychosomatic Issues in The Cut

Posted on in NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Trauma and PTSD Therapy

When a traumatic event happens, there is a timestamp on it. For instance, if an event happened when a person was a young child, there is part of them that feels as scared and vulnerable as they were then, even if they are now a high-functioning adult that is not currently under any direct threat.Read more

There’s No Such Thing as Generalized Anxiety: Only an Overwhelming Accumulation of Unresolved Anxieties

Posted on in Diagnosis, NYC Therapy, Psychiatry, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Stress

Anxiety is a signal, not a biological disorder We have an idea of anxiety as this amorphous thing, which culminates in the most commonly diagnosed mental disorder, Generalized Anxiety Disorder. This idea likely grows out of a wish that anxiety was a biological disorder, a malfunction of the nervous system that is correctible just likeRead more

Founder and Clinical Director Matt Lundquist Featured in The Wall Street Journal and WESA

Posted on in Family Therapy, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety

Whether about finances or health, having big conversations with parents as an adult child can be challenging. The dynamics between a parent and child remain, no matter what age, and this can be a barrier to discussions, particularly when parents need more help as they get older. Our Founder and Clinical Director Matt Lundquist recentlyRead more

How Parents Can Help Young Adults Navigate Their First Year of College: Founder and Clinical Director Matt Lundquist on All of It with Alison Stewart

Posted on in Drug and Alcohol Counseling, Family Therapy, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Grief, Therapy for Stress, Therapy for Young Adults

The first year of college is a massive life transition for both young adults and their parents, which can be thrilling and anxiety-provoking in equal measure. Our Founder and Clinical Director Matt Lundquist recently appeared on WNYC’s All of It with Alison Stewart to address how parents can support their young adult children during freshmanRead more

Senior Therapist and Director of Tribeca Maternity Rachael Benjamin Featured in Two Articles in Verywell Mind

Posted on in Couples Therapy and Relationships, Family Therapy, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Post-partum Depression, Therapy for Stress, Tribeca Maternity

We’re excited to share that our Senior Therapist and Director of Tribeca Maternity Rachael Benjamin appears in two recent articles in Verywell Mind, addressing the challenges of motherhood during the pandemic and caregiving for both older parents and children. In “Why Mom’s Mental Health Is More Important Than Ever,” Rachael explores how the pandemic “increasedRead more

How to Process (And Help Kids Process) Feelings About the Uvalde Shooting: Founder and Clinical Director Matt Lundquist on All Of It With Alison Stewart

Posted on in Anger, Family Therapy, Leadership, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Grief, Therapy for Stress, Therapy for Teens, Therapy for Young Adults, Trauma and PTSD Therapy

After the news of the school shooting at Robb Elementary School in Uvalde, Texas this week, we’re all (yet again) processing a complicated myriad of feelings: grief, unsafety, fear, sadness, despair, anger, frustration, numbness, and much more. Our Founder and Clinical Director Matt Lundquist appeared on WNYC’s All Of It with Alison Stewart to respondRead more

Tribeca Maternity Director and Tribeca Therapy Senior Therapist Rachael Benjamin Featured in VeryWell and Health

Posted on in Couples Therapy and Relationships, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Post-partum Depression, Therapy for Stress, Trauma and PTSD Therapy, Tribeca Maternity

We’re excited to share that Tribeca Therapy Senior Therapist and Director of Tribeca Maternity Rachael Benjamin appears in several articles in VeryWell and Health, offering her expertise in pregnancy, postpartum, and early parenting. Most recently, VeryWell writer Lakeisha Fleming spoke to Rachael about the difficulties of big life transitions, whether becoming a parent, a kidRead more

Parents Have a Big Job to Do With Kids’ Back-To-School Anxiety: Founder and Clinical Director Matt Lundquist on All Of It with Alison Stewart

Posted on in Creativity, Family Therapy, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Stress, Therapy for Teens, Therapy for Young Adults, Trauma and PTSD Therapy

Returning To School In-Person Means Kids Will Need A Lot of Support  As New York City schools return to in-person classes, many parents and kids are dealing with anxiety about yet another uncertain transition—one of many in the past year and a half. Our Founder and Clinical Director Matt Lundquist returned to WNYC’s All OfRead more

Senior Therapists Rachael Benjamin and Kelly Scott Quoted in Verywell Family and The Ringer

Posted on in Couples Therapy and Relationships, Family Therapy, NYC Therapy, Psychology, Psychotherapy, Remote Therapy During COVID-19, Therapy, Therapy for anxiety, Therapy for Depression, Therapy for Stress, Tribeca Maternity

From parenting to relationships, our therapists’ expertise has been sought out by numerous publications. Senior Therapist and Director of Tribeca Maternity Rachael Benjamin and Senior Therapist Kelly Scott were recently featured in Verywell Family and The Ringer, reflecting on, respectively, how the pandemic affected moms’ mental health and the post-breakup revenge fantasy at the centerRead more

How To Deal With Reopening Anxiety: Founder and Clinical Director Matt Lundquist on All Of It With Alison Stewart

Posted on in NYC Therapy, Psychology, Psychotherapy, Remote Therapy During COVID-19, Therapy, Therapy for anxiety, Therapy for Grief, Therapy for Stress, Trauma and PTSD Therapy

As more people are being vaccinated and NYC heads toward reopening, many of our patients are expressing conflicted feelings of anxiety about returning back to normal post-COVID. Our Founder and Clinical Director Matt Lundquist recently joined WNYC’s All Of It with Alison Stewart to discuss reopening anxiety as we experience yet another significant collective transition,Read more

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