Our team is now offering in-person therapy as well as via phone and video conference. Send us an email (inquiries@tribecatherapy.com) or fill out our contact form to inquire about therapy.

Tribeca Therapy

Creative Psychotherapy in New York City

212.571.5799

There’s No Such Thing as Generalized Anxiety: Only an Overwhelming Accumulation of Unresolved Anxieties

Posted on in Diagnosis, NYC Therapy, Psychiatry, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Stress

Anxiety is a signal, not a biological disorder We have an idea of anxiety as this amorphous thing, which culminates in the most commonly diagnosed mental disorder, Generalized Anxiety Disorder. This idea likely grows out of a wish that anxiety was a biological disorder, a malfunction of the nervous system that is correctible just likeRead more

What to Do When Everyone’s Talking About You (Except They’re Not, Mostly): Founder and Clinical Director Matt Lundquist in The Cut

Posted on in Family Therapy, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for Stress

There’s a saying in 12-step programs and other self-help that other people’s opinions about you are none of your business. This is a good rule to follow, but like many rules, believing in its importance doesn’t necessarily solve the problem. Our Founder and Clinical Director Matt Lundquist was recently featured in The Cut, addressing howRead more

Founder and Clinical Director Matt Lundquist Featured in The New York Times and The Wall Street Journal

Posted on in Couples Therapy and Relationships, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for Stress

Money is as loaded a topic as anything in therapy. Our Founder and Clinical Director Matt Lundquist recently appeared in both The New York Times and The Wall Street Journal in order to assert that talking about money is too important to hide from, whether in therapy or in relationships.    For The New York Times’Read more

How to Have a Good Relationship With a College Roommate: Director Heather Mayone in Self Magazine

Posted on in Couples Therapy and Relationships, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for Stress, Therapy for Young Adults

Dealing with your first college roommate is a huge and intense transition after most likely living under a parent or guardian’s roof. Cohabiting in a small space with weird light-colored wood furniture and prohibitively tiny beds takes teamwork and cooperation with even the most well-intentioned of roommates. Our Director Heather Mayone recently appeared in SelfRead more

How Parents Can Help Young Adults Navigate Their First Year of College: Founder and Clinical Director Matt Lundquist on All of It with Alison Stewart

Posted on in Drug and Alcohol Counseling, Family Therapy, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Grief, Therapy for Stress, Therapy for Young Adults

The first year of college is a massive life transition for both young adults and their parents, which can be thrilling and anxiety-provoking in equal measure. Our Founder and Clinical Director Matt Lundquist recently appeared on WNYC’s All of It with Alison Stewart to address how parents can support their young adult children during freshmanRead more

Senior Therapist and Director of Tribeca Maternity Rachael Benjamin Featured in Two Articles in Verywell Mind

Posted on in Couples Therapy and Relationships, Family Therapy, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Post-partum Depression, Therapy for Stress, Tribeca Maternity

We’re excited to share that our Senior Therapist and Director of Tribeca Maternity Rachael Benjamin appears in two recent articles in Verywell Mind, addressing the challenges of motherhood during the pandemic and caregiving for both older parents and children. In “Why Mom’s Mental Health Is More Important Than Ever,” Rachael explores how the pandemic “increasedRead more

Founder and Clinical Director Matt Lundquist and Senior Therapist Kelly Scott Featured in Two Publications

Posted on in Couples Therapy and Relationships, Family Therapy, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for Stress

We’re pleased to share that our Founder and Clinical Director Matt Lundquist and Senior Therapist Kelly Scott are quoted in two recent articles, exploring our practice’s expertise in both financial family therapy and dating therapy. In “I Grew Up Living Paycheck to Paycheck: Here’s What It Taught Me About Finance,” Matt explains to Go BankingRead more

How to Process (And Help Kids Process) Feelings About the Uvalde Shooting: Founder and Clinical Director Matt Lundquist on All Of It With Alison Stewart

Posted on in Anger, Family Therapy, Leadership, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Grief, Therapy for Stress, Therapy for Teens, Therapy for Young Adults, Trauma and PTSD Therapy

After the news of the school shooting at Robb Elementary School in Uvalde, Texas this week, we’re all (yet again) processing a complicated myriad of feelings: grief, unsafety, fear, sadness, despair, anger, frustration, numbness, and much more. Our Founder and Clinical Director Matt Lundquist appeared on WNYC’s All Of It with Alison Stewart to respondRead more

Tribeca Maternity Director and Tribeca Therapy Senior Therapist Rachael Benjamin Featured in VeryWell and Health

Posted on in Couples Therapy and Relationships, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Post-partum Depression, Therapy for Stress, Trauma and PTSD Therapy, Tribeca Maternity

We’re excited to share that Tribeca Therapy Senior Therapist and Director of Tribeca Maternity Rachael Benjamin appears in several articles in VeryWell and Health, offering her expertise in pregnancy, postpartum, and early parenting. Most recently, VeryWell writer Lakeisha Fleming spoke to Rachael about the difficulties of big life transitions, whether becoming a parent, a kidRead more

How Can You Decide to Visit (Or Not Visit) Family During the Holidays While Grappling With Past Hurts?

Posted on in Family Therapy, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for Stress

The holidays are hard for many reasons, including the decision of whether or not to visit family. For some, holidays with family may mean navigating past hurts and current mistreatment, which also requires figuring out the conditions under which you will (or won’t) spend time together. Drawing on his expertise as a family therapist, ourRead more

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