In our remote couples therapy sessions, we’ve spoken to couples via the phone and video chat at various stages of their relationship, from long-time married couples to new couples, that are now in self-isolation together. Recently, the BBC featured Tribeca Therapy in an article focusing on the latter–couples that are now living together early onRead more
Couples, Stay Vigilant To Not Regress During The Stress Of Quarantine
Being Stuck In Self-Quarantine Creates A Stage For A Relationship’s Cracks To Appear Despite some anticipated logistical challenges (aka smooshing two people in front of a laptop or an iPhone), my couples therapy practice has remained busy through the transition to remote couples therapy sessions during the beginning of quarantine due to COVID-19. While myRead more
We Need To Ask Better Questions Of Each Other: 12 Questions To Ask Teens
Asking Teens Better Questions Can Help Them Establish (And Reestablish) Who They Are Becoming For the final incarnation of my series on how to ask better questions in our relationships, I’m focusing on teens. A teen needs to be asked deeper and better questions so that parents and other important adults in their life canRead more
We Need To Ask Better Questions Of Each Other: 10 Questions To Ask Elementary-Aged Children
Elementary-Aged Kids Aren’t Usually Asked Deeper Questions: It’s Time We Start Parents and other adults often ask questions of elementary-aged children quickly like a laundry list to address physical and immediate emotional needs. Adults don’t usually ask kids questions in exploration, but as a way to gather concrete data about socialization or academics. Kids aren’tRead more
We Need To Ask Better Questions Of Each Other: 7 Questions To Ask Young Adults Who Recently Graduated College
After College, Young Adults Are In Transition: Asking Better Questions Can Help Continuing my series on how to ask better questions in our relationships, young adults who have recently graduated college are at a transitional moment in which asking deeper questions of them can be particularly helpful. Post-college graduation is one of the most unknown,Read more
We Need To Ask Better Questions Of Each Other: 9 Questions To Ask A Partner
Better Questions Create Closer, Continually Evolving Relationships In general, we suck at asking questions to the people around us, particularly once we feel comfortable in our relationships. We assume we know them and that we don’t need to ask these intimate, sometimes uncomfortable questions any longer. However, asking deeper questions (questions beyond the simple dailyRead more
Off-Limit Feelings For Men And Women Are Often Different: Therapy Should Be Too
Feelings And Actions That Are Forbidden For Men And Women Are Different In a recent New York Times Op-Ed, author Holly Whitaker explores her experience with substance use recovery that was notably not done using an AA program. She writes that the current tenets and values of AA were derived from a patriarchal antidote toRead more
You Don’t Hit Rock Bottom: You Declare It
Hitting Rock Bottom Is Too Passive Rock bottom is often used in the context of alcoholism or drug abuse. However, it can be true with regard to staying in a bad relationship or abusive work environment, avoiding getting more childcare or tolerating painful emotions without help. The most common phrase concerning rock bottom is “hittingRead more
Tribeca Therapy Quoted In Two Articles On Couples And Relationships In Business Insider
Business Insider recently featured Tribeca Therapy in two articles, drawing on our practice’s expertise in couples therapy and relationship therapy. Talking with our Founder and Clinical Director Matt Lundquist, the articles focus in particular on codependency in relationships and how to discuss challenging issues between partners, including difficulties living together, and lack of sex andRead more
How Not To Get Screwed In Therapy The First Time
Therapy is often uncomfortable, and it is probably the most so when you’re just starting out. While the first few sessions will probably be a bit uncomfortable (and that can be okay and even, a good thing), it shouldn’t feel like you’re being observed or studied, that you’re just another person walking through a therapist’sRead more
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