Our team is now offering in-person therapy as well as via phone and video conference. Send us an email (inquiries@tribecatherapy.com) or fill out our contact form to inquire about therapy.

Tribeca Therapy

Creative Psychotherapy in New York City

212.571.5799

Parents Have a Big Job to Do With Kids’ Back-To-School Anxiety: Founder and Clinical Director Matt Lundquist on All Of It with Alison Stewart

Posted on in Creativity, Family Therapy, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Stress, Therapy for Teens, Therapy for Young Adults, Trauma and PTSD Therapy

Returning To School In-Person Means Kids Will Need A Lot of Support  As New York City schools return to in-person classes, many parents and kids are dealing with anxiety about yet another uncertain transition—one of many in the past year and a half. Our Founder and Clinical Director Matt Lundquist returned to WNYC’s All OfRead more

All the Places Patients Are Seeing Their Therapist From During COVID-19

Posted on in Brooklyn, Couples Therapy and Relationships, Creativity, Family Therapy, Psychology, Psychotherapy, Remote Therapy During COVID-19, Therapy, Therapy for Stress, TriBeCa

When our practice went entirely virtual due to the COVID-19 pandemic nearly a year ago, our patients also had to adjust to online therapy while dealing with fear and uncertainty, economic challenges, and childcare struggles. At first, they simply needed help. People were afraid. As the first few weeks of quarantine went on, there was,Read more

All the Places We’ve Done Therapy From During COVID-19

Posted on in Brooklyn, Couples Therapy and Relationships, Creativity, Family Therapy, NYC Therapy, Psychology, Psychotherapy, Remote Therapy During COVID-19, Therapy for Stress, TriBeCa, Tribeca Maternity

As we approach the year anniversary of our practice going entirely remote in response to the COVID-19 pandemic in March 2020, it seemed like an appropriate time to reflect. This has been a year of different phases. Initially, we were in triage mode, hyper-focused on getting ourselves set up to work remotely and help ourRead more

Nora Dankner Featured In Martha Stewart On How Art Making Can Lessen Anxiety

Posted on in Art Therapy, Creativity, NYC Therapy, Psychology, Psychotherapy, Remote Therapy During COVID-19, Therapy, Therapy for anxiety, Therapy for Stress

During a crisis like a pandemic, people need art more and not less, as a way to be generative, keep living, and holding on to our vitality. In our online therapy sessions, we understand that art making can be a healthy and powerful tool particularly for relieving anxiety. Drawing on her expertise as an artRead more

Questions For A Tribeca Remote Therapist During Quarantine

Posted on in Couples Therapy and Relationships, Creativity, Family Therapy, NYC Therapy, Psychology, Psychotherapy, Remote Therapy During COVID-19, Therapy, Therapy for Stress, TriBeCa

I’m 31 weeks pregnant. I’m healthy, and my OB assures me the labor and delivery units are safe. But I’m anxious all the time about what giving birth during this time might mean, about my health and my baby’s, about possibly having to be alone while I give birth. How do I get through thisRead more

Therapy For Working From Home: Staying Productive While Freelancing During COVID-19

Posted on in Creativity, NYC Therapy, Psychology, Psychotherapy, Remote Therapy During COVID-19, Therapy, Therapy for Stress

In our NYC online therapy for working from home, we’ve been talking to a lot of freelancers that, while some may previously have worked from home before the stay-at-home order, are struggling to remain productive living during COVID-19. Freelancers typically work odd hours, grinding out work when they have it because it might be awhileRead more

We Need To Ask Better Questions Of Each Other: 12 Questions To Ask Teens

Posted on in Couples Therapy and Relationships, Creativity, Family Therapy, Leadership, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for Teens

Asking Teens Better Questions Can Help Them Establish (And Reestablish) Who They Are Becoming  For the final incarnation of my series on how to ask better questions in our relationships, I’m focusing on teens. A teen needs to be asked deeper and better questions so that parents and other important adults in their life canRead more

We Need To Ask Better Questions Of Each Other: 10 Questions To Ask Elementary-Aged Children

Posted on in Couples Therapy and Relationships, Creativity, Family Therapy, Leadership, NYC Therapy, Psychology, Psychotherapy, Therapy

Elementary-Aged Kids Aren’t Usually Asked Deeper Questions: It’s Time We Start Parents and other adults often ask questions of elementary-aged children quickly like a laundry list to address physical and immediate emotional needs. Adults don’t usually ask kids questions in exploration, but as a way to gather concrete data about socialization or academics. Kids aren’tRead more

We Need To Ask Better Questions Of Each Other: 7 Questions To Ask Young Adults Who Recently Graduated College

Posted on in Couples Therapy and Relationships, Creativity, Leadership, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for Young Adults

After College, Young Adults Are In Transition: Asking Better Questions Can Help  Continuing my series on how to ask better questions in our relationships, young adults who have recently graduated college are at a transitional moment in which asking deeper questions of them can be particularly helpful. Post-college graduation is one of the most unknown,Read more

We Need To Ask Better Questions Of Each Other: 9 Questions To Ask A Partner

Posted on in Couples Therapy and Relationships, Creativity, Leadership, NYC Therapy, Psychology, Psychotherapy, Therapy

Better Questions Create Closer, Continually Evolving Relationships In general, we suck at asking questions to the people around us, particularly once we feel comfortable in our relationships. We assume we know them and that we don’t need to ask these intimate, sometimes uncomfortable questions any longer. However, asking deeper questions (questions beyond the simple dailyRead more

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