When Over-functioning Due To Anxiety, We Often Take Ourselves Out Of The Equation Anxiety causes us to over-function in the world, and in our drive to do it all, our own needs often get ignored. From the outside it looks as if we’re high-functioning: the bills are paid, the house is clean, we’re killing itRead more
How Parents Can Help Their College Student’s Transitional Anxiety
Starting College Is A Social And Emotional Transition For Your Young Adult When your young adult goes to college, parents are aware that the academic challenges will increase. But what we don’t often talk to our kids about–and what frankly can be hard to discuss–is that there is a big transition for young adults inRead more
Rather Than Getting Rid Of Anxiety, We Should Find A Fluid Way To Relate To It
Dealing With Anxiety Is More Complex Than Simply Getting Rid Of It In both psychology and our culture at large, we often talk about treating anxiety by getting rid of it completely. Within this framework, there is one outcome for dealing with anxiety: not having anxiety. This thinking can corner people who are struggling, andRead more
Hey Busy Couples: The Enemy Is Stress, Not Each Other
We’re Alienated From Stress, Both In Our Culture At Large And Our Relationships For couples in which one or both partners are under stress, it can be easy to turn that frustration onto the other partner. Most people don’t have others they can get mad at, so their partner becomes the person who they canRead more
Tribeca Therapy’s Heather Mayone Kiely Quoted On Adult Coloring Books In Today
Adult coloring books are a super easy, accessible way for people to let off some steam, relax, and clear their heads. With her previous writing about adult coloring books, as well as her participation in the creation of The Real Art Therapists of New York Coloring Book, Tribeca Therapy’s Director of Creative Arts Therapy HeatherRead more
Tribeca Therapy On Travel As A Creativity And Relationship Reset In Jetsetter
Most of our patients at Tribeca Therapy are overworked professionals who are often dealing with two competing interests: having too many demands on their time and not having enough space to be creative. Our practice was recently featured in Jetsetter, speaking to the ways in which travel can sometimes act as a “hard reset.” In theRead more
Tribeca Therapy On Couples Making A Plan For Parenting In Parade Magazine
When Struggling With Communication, It’s Helpful For Couples To Talk Through A Plan Recently, Parade Magazine spoke with Tribeca Therapy about how a “baby contract” can help parents organize themselves, communicate, and make fewer assumptions. Talking to writer Brittany Galla, our director Matt explains that the “number one issue couples reach out to us for is communication.”Read more
Hey Couples, Communication Isn’t Your Problem!
Many Couples Seek Couples Therapy For Communication, But That’s Often Not The Problem Well over fifty percent of new couples that come into my couples therapy practice insist they need help with communication. Couples can be really invested in their definition of “the problem,” and often spend a lot of energy in therapy trying toRead more
Tribeca Therapy On How Couples Can Avoid Financial Secrets In HerMoney
In Financial Couples Therapy, Financial Secrets Can Threaten A Relationship As we’ve previously noted on our NYC therapy blog, money is a common reason couples seek couples therapy. Finances are emotional, and can raise a whole host of questions and potential conflicts in a marriage or serious relationship. Each partner has their own values andRead more
Tribeca Therapy On Financial Stress During Tax Season In Yahoo Finance
Tax Season Can Really Turn Up The Stress Both in our NYC financial therapy practice and out, tax season can really turn up the stress. People are overextended and tax time is one of those moments when we face that reality. It’s sort of an annual accounting of how poor our financial shape is in.Read more
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