New York Online Therapy For Depression

New York Online Therapy Won’t Let You Experience Depression Alone

In our online therapy sessions for depression in New York, we understand that for people struggling with depression, your natural instinct is often to self-isolate and remain inactive, when in fact what you need is usually the opposite. Being active, reaching out, and leaning on support systems are all tough, especially when dealing with depression. 

Through teletherapy and video therapy, using video chat like Zoom and Google Meet, we won’t leave you alone with your depression. In remote therapy for depression, we’ll help patients get creative about what the best kind of support looks like for them and how they can get it.   

Remote Therapy For Depression Can Help Alleviate Your Immediate Symptoms While Also Doing The Deeper Work For More Lasting Change

In New York online therapy for depression, we understand that you need help right now. We’ll work on ways to relieve your immediate pain to help make tomorrow better than today. At the same time, we strongly believe in the importance of digging into the deeper work in phone and video depression therapy to offer more than just a band-aid. 

We understand depression as an expression of needs not being met, usually early needs that were inadequately responded to. When we can have a better understanding of what you needed and didn't get, we can help you get what you need in your current relationships, and can also better understand how your depression functions, giving it a little less control and you a little more.

Online Therapy Can Also Help Address Feelings Of Guilt That Come With Depression

For many people who struggle with depression, guilt is also a major feature, telling them they shouldn’t feel this way when others are suffering. In phone and web-based therapy sessions for depression, we’ll work to understand where the guilt is coming from, and how it’s serving and not serving you so that it doesn’t add to your pain.