Empathy Is A Superpower That Needs To Be Guarded Wisely Empathy is a fantastic, enlightening, and a phenomenal superpower. However, like any great power, we must also guard it wisely in order to not grant it too easily. We need empathy to be close to our partner, family, friends, kid or kids, and other peopleRead more
Is Signing Up For Therapy An Overwhelming Decision?: A Collective Conversation
Matt: Just about every Psychology Today profile and half the therapists’ websites I come across open with some version of the phrase: “signing up for therapy is an overwhelming decision.” I don’t see it that way at all. Which is to say, I think it certainly can be overwhelming, especially if someone has had someRead more
Tribeca Therapy On The Best Books For Kids And Teens About Adolescence In New York Magazine
Parents of children and teens often struggle with finding the best books about adolescence. Of course, there isn’t any one perfect book, but there are a few that kids can keep in their library to refer to as needed. Culturally, we talk around topics like sex and puberty because it makes us uncomfortable as adults.Read more
Hey Couples, Communication Isn’t Your Problem!
Many Couples Seek Couples Therapy For Communication, But That’s Often Not The Problem Well over fifty percent of new couples that come into my couples therapy practice insist they need help with communication. Couples can be really invested in their definition of “the problem,” and often spend a lot of energy in therapy trying toRead more
Tribeca Therapy On How Couples Can Avoid Financial Secrets In HerMoney
In Financial Couples Therapy, Financial Secrets Can Threaten A Relationship As we’ve previously noted on our NYC therapy blog, money is a common reason couples seek couples therapy. Finances are emotional, and can raise a whole host of questions and potential conflicts in a marriage or serious relationship. Each partner has their own values andRead more
Tribeca Therapy On Group Therapy In SELF Magazine
Is Group Therapy The Right Fit For Me? Is group therapy right for me? How do I know if I should stick with individual therapy or join a group? These are questions that often come up around group therapy in our NYC therapy practice. Of course, we’re on record asserting that group therapy is incrediblyRead more
How Do Patients Benefit From Therapy With A Group Practice?: A Collective Conversation
Matt: A few years ago, we had a collective conversation about the benefits of working in a group therapy practice itself. Recently, I’ve continued to think about our group practice formulation and want to revisit the topic from a slightly different angle. What do you think are the benefits to our patients about the wayRead more
Tribeca Therapy On Financial Stress During Tax Season In Yahoo Finance
Tax Season Can Really Turn Up The Stress Both in our NYC financial therapy practice and out, tax season can really turn up the stress. People are overextended and tax time is one of those moments when we face that reality. It’s sort of an annual accounting of how poor our financial shape is in.Read more
Celebrating Ten Years of Therapy in Tribeca
This Friday marks the tenth anniversary of Tribeca Therapy. Celebrating and considering how our practice has grown since I first opened the private practice in 2009, I think of our first little office, borrowing money from my dad to buy furniture, and later assuring Heather, Rachael and Karen after we expanded into a group practiceRead more
Tribeca Therapy On Dealing With Chronic Illness In The New York Times
Chronic Illness Isn’t Just Physical: It’s Also Emotional Treating patients who are dealing with health-related issues in our NYC therapy practice, we understand that being diagnosed and living with chronic illness not only affects people physically, but also emotionally. We’re excited to have had the opportunity to talk about the many facets of chronic illnessRead more
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