Matt: A few years ago, we had a collective conversation about the benefits of working in a group therapy practice itself. Recently, I’ve continued to think about our group practice formulation and want to revisit the topic from a slightly different angle. What do you think are the benefits to our patients about the wayRead more
Tribeca Therapy On Financial Stress During Tax Season In Yahoo Finance
Tax Season Can Really Turn Up The Stress Both in our NYC financial therapy practice and out, tax season can really turn up the stress. People are overextended and tax time is one of those moments when we face that reality. It’s sort of an annual accounting of how poor our financial shape is in.Read more
Celebrating Ten Years of Therapy in Tribeca
This Friday marks the tenth anniversary of Tribeca Therapy. Celebrating and considering how our practice has grown since I first opened the private practice in 2009, I think of our first little office, borrowing money from my dad to buy furniture, and later assuring Heather, Rachael and Karen after we expanded into a group practiceRead more
Tribeca Therapy On Dealing With Chronic Illness In The New York Times
Chronic Illness Isn’t Just Physical: It’s Also Emotional Treating patients who are dealing with health-related issues in our NYC therapy practice, we understand that being diagnosed and living with chronic illness not only affects people physically, but also emotionally. We’re excited to have had the opportunity to talk about the many facets of chronic illnessRead more
Tribeca Therapy On The Emotional Drive To Spend (Rather Than Save) In Money Magazine
Money Can Be The Way We We Act Out Our Wants Or Inadequacies As we’ve explored previously on our blog, finances are emotional, including the impulse to spend rather than save when getting a big raise, a new job or a bonus. Money recently quoted Tribeca Therapy in an article “The Psychological Trap That CouldRead more
Tribeca Therapy On How To Deal With Stress And Anxiety When Traveling In Jetsetter
Traveling Can Be Anxiety-Producing, But There Are Endless Resources For Techniques That Can Help While travel can often be exciting, we know, in our NYC therapy practice, that it can also be stressful and anxiety-producing, particularly during this time of year with weather-related delays, cancellations and extra long lines at TSA. Recently, Jetsetter spoke withRead more
Your Therapy And The World Right Now Could Use More Not Knowing
The Humility Of Not Knowing Is Necessary Both In Therapy And In Culture At Large Both in our NYC therapy practice and in our culture more generally, there is a powerful need for the humility of not knowing. Not knowing can be humbling, and also opens up the possibility for getting help from the outsideRead more
Tribeca Therapy On Talking To Parents About Unhealthy Habits In Well+Good
Sometimes, in our NYC therapy practice, patients wonder how to best talk to their parents about unhealthy habits, particularly after the holidays when families have spent a lot of time together and observed each other’s lifestyles. However, it can be intimidating to approach parents with concerns without feeling either disrespectful or as if you crossedRead more
The Power Of Being Done
There’s Strength In The Idea Of Being Over It Recently, in my NYC therapy practice, I’ve been thinking about the power in being finished or done. There’s strength in the idea of being over it, whether being over a crappy job, a parent’s narcissism, a so-so relationship or just, this president. After the election, thereRead more
The Tween Parenting Dialectic: Tribeca Therapy In New York Magazine
Tweens’ Frequent Switching Between Wanting Protection And Independence Doesn’t Make Them Crazy, It Makes Them Tweens In our therapy with both tweens and their parents, parents often talk to us about tweens and young teens being labile, meaning they can switch quite quickly between wanting closeness, intimacy and protection, while also wanting freedom and independence.Read more
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