Trying To Parent Kids Who Are At Home While Working From Home During COVID-19 Is Overwhelming For Families For the families I’ve talked to in my online family therapy sessions, self-isolation due to COVID-19 has meant dealing with the rapid transition to working from home while the kids are at home. This is an enormousRead more
Stay-At-Home Order While Pregnant: 6 Ways To Get What You Need During A Scary Time
COVID-19 Changed The Way People Have To Organize Caring For Their Needs While Pregnant For the pregnant patients I’ve spoken to in my remote therapy sessions, preparation for a baby, whether it is the first or second (or third or…), is stressful on a good day–not to mention during a pandemic. COVID-19 changed how pregnantRead more
Tolerating Uncertainty Doesn’t Mean Expecting The Worst-Case Scenario, Even During COVID-19
Patients Ask Us In Teletherapy: How Are We Supposed To Tolerate Uncertainty During COVID-19? We are living in a hugely uncertain time right now. Doing online therapy in NYC, we make sure to emphasize to patients that it’s okay to be scared, sad and angry right now. It’s okay not to know. We don’t knowRead more
A Family Needs To Grieve The Loss Of Their Old Way Of Life Due To COVID-19
Remote Family Therapy During COVID-19: Families Are Experiencing A Loss Of Their Typical Everyday Life And Routine While doing remote family therapy over the phone and video chat such as Skype and Zoom these past few weeks, I’ve been talking to families that have been thrust into a new life–schools closing, both parents working fromRead more
Tribeca Therapy On New Couples In Self-isolation In The BBC
In our remote couples therapy sessions, we’ve spoken to couples via the phone and video chat at various stages of their relationship, from long-time married couples to new couples, that are now in self-isolation together. Recently, the BBC featured Tribeca Therapy in an article focusing on the latter–couples that are now living together early onRead more
If Being Around Family During The Holidays Sucks, It’s Time For A Shake Up
The Holidays Provide An Opportunity To Evaluate Whether Your Relationship With Family Is Healthy (Or Not) Holidays are a time of reflection on the past year–how we’ve grown, what we’ve done (or not done), what we want or want to stop, and who we are and want to be. Often being in therapy, and consideringRead more
Tribeca Therapy On The Stress Of Signing A Mortgage And Other Big Life Decisions In HerMoney
Major life decisions, such as signing a mortgage or getting married, can understandably cause a lot of stress and anxiety. Recently, Tribeca Therapy was quoted in HerMoney on why even when feeling good about a life decision, we can also experience fear and worry at the same time. In “Why Did My Mortgage Feel SoRead more
We Need To Learn Kindness With Conditions
When Over-functioning Due To Anxiety, We Often Take Ourselves Out Of The Equation Anxiety causes us to over-function in the world, and in our drive to do it all, our own needs often get ignored. From the outside it looks as if we’re high-functioning: the bills are paid, the house is clean, we’re killing itRead more
How Parents Can Help Their College Student’s Transitional Anxiety
Starting College Is A Social And Emotional Transition For Your Young Adult When your young adult goes to college, parents are aware that the academic challenges will increase. But what we don’t often talk to our kids about–and what frankly can be hard to discuss–is that there is a big transition for young adults inRead more
Rather Than Getting Rid Of Anxiety, We Should Find A Fluid Way To Relate To It
Dealing With Anxiety Is More Complex Than Simply Getting Rid Of It In both psychology and our culture at large, we often talk about treating anxiety by getting rid of it completely. Within this framework, there is one outcome for dealing with anxiety: not having anxiety. This thinking can corner people who are struggling, andRead more
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