Tribeca Therapy

Creative Psychotherapy in New York City

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Tribeca Therapy On Couples Making A Plan For Parenting In Parade Magazine

Posted on in Couples Therapy and Relationships, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for Post-partum Depression, Therapy for Stress

When Struggling With Communication, It’s Helpful For Couples To Talk Through A Plan Recently, Parade Magazine spoke with Tribeca Therapy about how a “baby contract” can help parents organize themselves, communicate, and make fewer assumptions. Talking to writer Brittany Galla, our director Matt explains that the “number one issue couples reach out to us for is communication.”Read more

What To Consider During Pregnancy To Prevent Postpartum Depression

Posted on in NYC Therapy, Psychotherapy, Therapy, Therapy for Post-partum Depression

Pregnancy Is A Time For Developing Tools To Prevent Postpartum Depression No matter if it’s your first or fifth child, each pregnancy is unique. If you are concerned about postpartum depression (PPD) or you experienced it in the past, then thinking through how to build something different while you’re pregnant will help you in theRead more

Considering Infertility Treatment? Don’t Leave Out Therapy

Posted on in Couples Therapy and Relationships, NYC Therapy, Psychotherapy, Therapy, Therapy for Post-partum Depression

Both in and out of my NYC therapy practice, I have known so many families who have struggled with infertility. Infertility is an umbrella term that spans a wide array of experiences–a family struggling to get pregnant can look many different ways. Yet, one thing that is consistent, in most cases of infertility, is thatRead more

It’s Not Always Postpartum Depression: Postpartum Anxiety In Therapy

Posted on in NYC Therapy, Therapy, Therapy for anxiety, Therapy for Post-partum Depression, Therapy for Stress

We need to talk about the postpartum anxiety that I see in my NYC therapy practice. Postpartum anxiety is more than worry or nerves. Your anxiety goes through the roof, you’re more anxious than not, intensely worried or even panicked–not just because of the sleepless nights or the new demands, but because anxiety is at theRead more

What Should Parents Do After Leaving The NICU: A Postpartum Toolkit

Posted on in NYC Therapy, Therapy, Therapy for Post-partum Depression, Trauma and PTSD Therapy

A helpful toolkit for NICU parents In my last post, I encouraged parents dealing with postpartum NICU trauma to share their stories with each other, friends, family or a therapist. Thinking further about the NICU experience and talking with parents, I realized when you have a child or children in the NICU you are simplyRead more

No One Talks About The NICU Postpartum Trauma

Posted on in NYC Therapy, Therapy, Therapy for Post-partum Depression, Trauma and PTSD Therapy

Sharing Your Stories About The Trauma of NICU Postpartum No one imagines the postpartum trauma of visiting your baby in the Neonatal Intensive Care Unit (NICU). No one imagines coming home without a baby. You imagine recovering in the hospital room with your newborn. You imagine bringing them home and fostering them into this new world, notRead more

Adult Coloring Books: An Intro to Art Therapy

Posted on in Art Therapy, Creativity, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Depression, Therapy for Post-partum Depression, Therapy for Stress, Therapy for Teens, Trauma and PTSD Therapy, TriBeCa

In my NYC art therapy practice, I come across lots of adults who struggle with burn out and who would benefit from making more time for themselves in the day to day. Yet it can be hard to find something replenishing with packed schedules and limited resources. Enter adult coloring books! Coloring books are the perfectRead more

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