Adult coloring books are a super easy, accessible way for people to let off some steam, relax, and clear their heads. With her previous writing about adult coloring books, as well as her participation in the creation of The Real Art Therapists of New York Coloring Book, Tribeca Therapy’s Director of Creative Arts Therapy HeatherRead more
When Breaking Up Is The Best Hardest Decision
While Painful, Breaking Up Can Sometimes Be The Healthiest Option For A Couple There are a lot of situations that push couples through my door–infidelity, conflict, and co-parenting struggles are just a few. Most of the time, though, couples are asking me, either explicitly or implicitly, to help them stay together. They want to workRead more
How To Spend Time With Your Family: Depends On Your Family
Family Visits Can Be Like Time Travel I often joke with patients that I always want them to consult with me before planning a family visit. Although I joke, I am also very serious. I’m a firm believer that the strategic planning of a family visit can really dictate how the visit goes for everyoneRead more
What Patients Really Mean When They Ask “How Long Will Therapy Take?”
“How Long Will Therapy Take?” Often Really Means “Can I Be Cured?” A common question patients ask me, typically toward the beginning of treatment, is: “How long will therapy take?” The question is natural enough. Therapy is a commitment that takes time away from other things, and patients want to organize their lives accordingly. However,Read more
Yin and Yang Can Be Oil And Water (Or Baking Soda And Vinegar)
From Yin and Yang To Peas and Carrots: Opposite Clichés Are Popular Romance Shorthand, But They’re Also Fraught Yin and yang can be oil and water, or baking soda and vinegar. Peas and carrots can be like cats and dogs. As a couples therapist, I’ve heard all the cliché opposites romance metaphors. The status ofRead more
More Than Roses: Teaching Men How To Be Close To Their Female Partners
Men, Finding Intimacy With Your Female Partner Takes More Than Flowers Before I became a therapist, I was already teaching men how to be close and find intimacy with their female partners. When I was in high school, I talked to the football players about not just getting their girlfriends roses for Valentine’s Day byRead more
Tribeca Therapy’s Kelly Scott On The Counseling Style Of The ‘Big Little Lies’ Therapist In INSIDER
As therapists, we often watch television and film depictions of therapy with a lot of interest, and sometimes skepticism. Case in point: Dr. Reisman, the therapist in HBO’s popular show Big Little Lies. Responding to others’ critiques of Dr. Reisman’s judgmental attitude toward her patients, INSIDER recently reached out to our therapist Kelly Scott toRead more
Tribeca Therapy On Finding A Relationship On Dating Apps In Business Insider
More And More, If You’re Dating, You’re Dating On An App Dating apps aren’t the only way to meet a partner, but there has been a rapid change in how people date, accelerating even just in the last few years. Tribeca Therapy was recently featured in a column on Business Insider responding to a questionRead more
The Importance Of Grieving Traumatic Birth Experiences: Two NYC Therapists Discuss ‘Kid Gloves’
Recently, two of our therapists, Rachael Benjamin and Nora Dankner, who both work with patients on fertility, pregnancy and postpartum-related issues, read the adult graphic novel Kid Gloves by Lucy Knisley as a part of a ongoing project to explore books, podcasts, articles, and talks that address fertility, loss, miscarriage, pregnancy, and postpartum in orderRead more
Beyond Having Compatible Love Languages: Couples Should Build With Their Differences
More Than The Right Love Language: A Couple’s Resiliency Depends On Learning To Value Their Differences Couples frequently come into couples therapy wanting or hoping that their partner will change in some specific manner so that they feel more connected, supported and heard. Recently, one way both couples and individuals have voiced their concerns toRead more
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