Making messes is vital to learning and growing as a child: So too for adults in therapy In the context of therapy, a mess is not a problem to be fixed or avoided. Instead, messes in therapy can be incredibly fruitful for self-exploration and growth, allowing you to delve into parts of your history, relationships,Read more
Show Your Therapist More Photos
The ability of photos to evoke memories and emotions can be helpful to healing in therapy Have you ever looked at a photo and instantaneously felt a rush of emotions? It’s actually quite common. Photographs are a window into time, capturing a moment of our existence. Whether a picture from childhood, a photo from aRead more
3 More Ways Great Therapists Are Like Great Recording Engineers
Yesterday, in the first part of my two-part series, I pinpointed three ways the best therapists are like the best recording engineers to reflect on how similarly necessary the roles of in-studio recording engineers and producers are to in-person therapists. In order to further delve into this parallel, here are three more ways great therapistsRead more
We Still Need In-Person Therapy Like We Need Recording Studios: 3 Ways Great Therapists Are Like Great Recording Engineers
Recording music in a studio is a lot like coming in person for therapy: Both are helpful for growth I recently toured Windmill Lane Recording Studios, which made me reflect on just how similarly necessary the roles of in-studio recording engineers and producers are to in-person therapists. Both recording and therapy are, at best, partneredRead more
Parents Have a Big Job to Do With Kids’ Back-To-School Anxiety: Founder and Clinical Director Matt Lundquist on All Of It with Alison Stewart
Returning To School In-Person Means Kids Will Need A Lot of Support As New York City schools return to in-person classes, many parents and kids are dealing with anxiety about yet another uncertain transition—one of many in the past year and a half. Our Founder and Clinical Director Matt Lundquist returned to WNYC’s All OfRead more
All the Places Patients Are Seeing Their Therapist From During COVID-19
When our practice went entirely virtual due to the COVID-19 pandemic nearly a year ago, our patients also had to adjust to online therapy while dealing with fear and uncertainty, economic challenges, and childcare struggles. At first, they simply needed help. People were afraid. As the first few weeks of quarantine went on, there was,Read more
All the Places We’ve Done Therapy From During COVID-19
As we approach the year anniversary of our practice going entirely remote in response to the COVID-19 pandemic in March 2020, it seemed like an appropriate time to reflect. This has been a year of different phases. Initially, we were in triage mode, hyper-focused on getting ourselves set up to work remotely and help ourRead more
Nora Dankner Featured In Martha Stewart On How Art Making Can Lessen Anxiety
During a crisis like a pandemic, people need art more and not less, as a way to be generative, keep living, and holding on to our vitality. In our online therapy sessions, we understand that art making can be a healthy and powerful tool particularly for relieving anxiety. Drawing on her expertise as an artRead more
Questions For A Tribeca Remote Therapist During Quarantine
I’m 31 weeks pregnant. I’m healthy, and my OB assures me the labor and delivery units are safe. But I’m anxious all the time about what giving birth during this time might mean, about my health and my baby’s, about possibly having to be alone while I give birth. How do I get through thisRead more
Therapy For Working From Home: Staying Productive While Freelancing During COVID-19
In our NYC online therapy for working from home, we’ve been talking to a lot of freelancers that, while some may previously have worked from home before the stay-at-home order, are struggling to remain productive living during COVID-19. Freelancers typically work odd hours, grinding out work when they have it because it might be awhileRead more
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