Tribeca Therapy

Creative Psychotherapy in New York City

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Founder and Clinical Director Matt Lundquist Discusses the Many Struggles of FOMO on WNYC’s All Of It with Alison Stewart

Posted on in NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for Grief

When we think of FOMO or the fear of missing out, we often imagine disappointment about a missed concert or envy at a friend’s big trip to Europe. Even though the acronym can sometimes fetishize the feeling, rendering it a consumable commodity (“I missed out but at least that means I have this cool, relatableRead more

Maybe It’s Not Seasonal Depression, Maybe It’s a Season

Posted on in NYC Therapy, Psychiatry, Psychology, Psychotherapy, Therapy, Therapy for Depression, Therapy for Grief, Therapy for Stress

Moods can change with the seasons—often quite dramatically—but these changes also have meaning Winter in New York City is not fun for anyone. You bundle up and hunker down. The sun flees behind a layer of clouds, confined to only eight hours in the sky—the same eight hours you might be at your office orRead more

Going Home for the Holidays: Advice From a Therapist on Not Just Enduring Your Crazy Family

Posted on in Family Therapy, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for Grief, Therapy for Stress

Painful family dynamics reemerge during the holidays: Reflect on them rather than just enact them Every year around the holiday season, patients shrug and say to me, “My family is crazy,” or, another variation, “My family is weird,” before setting out to simply endure the holidays. Of course, those little words—“crazy” and “weird”—can stand inRead more

Founder and Clinical Director Matt Lundquist Addresses Parents’ Complicated Feelings About Their Young Adults’ Return to School on All Of It with Alison Stewart

Posted on in Family Therapy, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Grief, Therapy for Stress, Therapy for Young Adults

Excitement, loss, anxiety, relief—parents can wrestle with a whole host of complicated emotions when their young adult child leaves home for college. Our Founder and Clinical Director Matt Lundquist returned to WNYC’s All Of It with Alison Stewart to discuss how parents can make room for all of their sometimes conflicting feelings as their kidsRead more

How Parents Can Help Young Adults Navigate Their First Year of College: Founder and Clinical Director Matt Lundquist on All of It with Alison Stewart

Posted on in Drug and Alcohol Counseling, Family Therapy, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Grief, Therapy for Stress, Therapy for Young Adults

The first year of college is a massive life transition for both young adults and their parents, which can be thrilling and anxiety-provoking in equal measure. Our Founder and Clinical Director Matt Lundquist recently appeared on WNYC’s All of It with Alison Stewart to address how parents can support their young adult children during freshmanRead more

How to Process (And Help Kids Process) Feelings About the Uvalde Shooting: Founder and Clinical Director Matt Lundquist on All Of It With Alison Stewart

Posted on in Anger, Family Therapy, Leadership, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for anxiety, Therapy for Grief, Therapy for Stress, Therapy for Teens, Therapy for Young Adults, Trauma and PTSD Therapy

After the news of the school shooting at Robb Elementary School in Uvalde, Texas this week, we’re all (yet again) processing a complicated myriad of feelings: grief, unsafety, fear, sadness, despair, anger, frustration, numbness, and much more. Our Founder and Clinical Director Matt Lundquist appeared on WNYC’s All Of It with Alison Stewart to respondRead more

Founder and Clinical Director Matt Lundquist Addresses Grief Support Groups and Forgiveness After Infidelity in Health and O.school

Posted on in Couples Therapy and Relationships, Group Therapy, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for Grief

We’re excited to share that our Founder and Clinical Director Matt Lundquist is featured in Health and O.school, speaking, respectively, on how grief support groups can help after loss and how a relationship can recover after cheating. In “Are Grief Support Groups Helpful—and How Do You Find One? Here’s What Experts Say,” Matt talks withRead more

The “Other Parent” Also Struggles Postpartum: Two NYC Therapists Discuss Therapy With Partners in Early Parenthood

Posted on in Couples Therapy and Relationships, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for Grief, Therapy for Post-partum Depression, Tribeca Maternity

Though they are often not the focus of postpartum care or at least not as much as mothers or birthing parents, the “other parent” can also face challenges after the baby is born. Providing therapy for both partners individually, as well as couples, in their work with Tribeca Maternity, Senior Therapist and Director of TribecaRead more

Parenting After Quarantine: Founder and Clinical Director Matt Lundquist on WNYC’s All Of It with Alison Stewart

Posted on in Family Therapy, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for Grief, Therapy for Stress

Providing therapy to parents, kids, and families through the pandemic, we’ve witnessed the multitude of challenges that both parents and kids have faced from lockdown to reopening. Our Founder and Clinical Director Matt Lundquist returned to WNYC’s All Of It with Alison Stewart to address how parents can navigate kids’ behavioral challenges as the worldRead more

Improving Miscarriage Care Means Confronting the Loss: Senior Therapist and Director of Tribeca Maternity Rachael Benjamin in Very Well Family

Posted on in Diagnosis, NYC Therapy, Psychology, Psychotherapy, Therapy, Therapy for Grief, Tribeca Maternity

Miscarriage Has A Real Emotional And Relational Cost That Shouldn’t Be Taken On Without Confronting Loss: Women And Birthing People Need Cohesive Care In my work as Director of Tribeca Maternity, I witness firsthand the emotional and relational toll (in addition to physical and monetary tolls) that miscarriages take on women and birthing people, asRead more

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